THE lungs They are one of the most important organs in the human body, as they allow us to receive the oxygen necessary to live. That’s why taking care of them is essential be in good health. And to prevent disease, nothing like that clean the airways naturally.
“The lungs have two main functions: one is get oxygen from the air the one goes to the body to function properly and the other is eliminate carbon dioxidethe waste products subsequently produced by the organism”, he summarizes MedlinePlus, US National Library of Medicine.
Breathing in polluted air, cigarette smoke and other toxins can damage your lungs and even cause serious health problems.
In fact, second World Health Organization (WHO)exposure to the causes of air pollution 4.2 million premature deaths each year All over the world.
After their lungs are exposed to pollution, a person can hear a full, congested, or swollen chest. “And it’s the product of mucus buildup that traps microbes and pathogenswhich contributes to this feeling of heaviness,” describes the site Medical News Today.
How to cleanse your lungs naturally
There are more than obvious ways to clear your airways, such as avoiding being around cigarette smoke, polluted air, and even opening windows and being in nature.
It also helps a person incorporate a lifestyle change, such as exercising regularly physical activity and healthy eating.
And in this line, in fact, they appear from infusions of herbs or plants or foods which, prepared in a certain way or combined with each other, are very useful for this purpose.
It is worth noting that before starting any treatment, It is always essential to consult a doctor specialist to indicate the correct diagnosis and possible treatment.
Here are some options to consider that emerge from medical research.
It is known that one of the best home remedies for cleaning the airways are eucalyptus vapors.
Eucalyptus is a plant with properties for treating respiratory diseases: the expectorants, antiseptics and anti-inflammatories.
It helps eliminate accumulated phlegm, reduce inflammation of the nasal passages and facilitate air circulation. Also useful in case of cold, cough, pharyngitis, bronchitis and flu.
- 2 cups of water
- A handful of eucalyptus leaves
- Boil the water together with the eucalyptus leaves for about 5 minutes.
- Turn off the heat and carefully place the pot on the table.
- Cover your head with a towel and bring your face close to the pot to inhale the hot steam that the mixture releases.
- Stay in this position for about 15 minutes.
Garlic for the bronchi and breathing
He garlic is a great food and few know its benefits to cleanse the lungs after smoking and purify them completely.
Contains allicinan active component to treat diseases such as colds and flu and to promote the opening of the bronchi.
It is best to consume garlic raw. But if the problem is bad breath, the ideal is to cut a clove of garlic in half and swallow it like a pill with a glass of water.
Ginger juice, onion and turmeric
A natural preparation that responds to the purpose of benefiting the respiratory system is the one that includes the following foods.
Ginger: eliminates phlegm, opens the bronchi, cures cough and is antibacterial, anti-inflammatory and antiseptic.
Onion: Opens the bronchi, reduces inflammation of the alveoli and promotes the elimination of mucus.
Turmeric: It allows to reduce the oxidative and inflammatory stress of the lungs thanks to curcumin.
- 50 g of fresh ginger root
- 1 small spoonful of turmeric
- 1 onion
- 2 spoons of honey
- 1/2 liter of water
- Bring the water to the boil and when it reaches boiling point, add the peeled and chopped onion, the sliced ginger and the honey.
- Leave to cook for about 40 minutes on medium heat and stir so that everything is integrated.
- When the mixture is a little thick, turn off the heat and cover the pan.
- Leave to rest for 60 minutes and filter.
- Pour the juice obtained into a dark glass jar and take 2 tablespoons in the morning and another 2 in the afternoon.
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.