THE fruit I am food Ideals that provide numerous vitamins and minerals, as well as antioxidants and other vital nutrients for the physical and mental health. And one of the most requested is banana.
One of the most frequent fruits in homes, easy to eat and desired by children and athletesthe banana is a food with a high nutritional value, which adapts to all types of diets.
Health benefits of banana
Banana and plantain are an important source of pectina type of fiber that supports the digestive functions of the body.
“A medium-sized banana provides approx 105 calories with virtually no fat, cholesterol or sodium. They’re a great source of potassium, a mineral that’s important for regulating blood pressure, fluid balance, heart health, and good nerve and muscle function,” he sums up. Joanne Houstonregistered dietitian with the Mayo Clinic Health System.
In addition, it expands, helps prevent muscle cramps after exercise. They also provide a good source of vitamins C and B6as well as magnesium.
As for micronutrients, one of the the most important is potassiummineral that helps reduce blood pressure.
Some of the main benefits it provides to the body are as follows:
Regulates intestinal transit
Most of the content of this fruit is fiberwho collaborates with the digestive and intestinal transit processesadded to exercise and drinking water, indicates the portal Better with health.
It in turn contains resistant starcha type of complex carbohydrate that is not affected by digestion, so it can reach the intestines, where it will be needed feed the “good” bacteria..
Ideal for sports
When you play sports, the body consumes more glycogen since then You need energy by increasing activity.
Also, being rich in potassium, banana serves as an energy drink and helps keep us hydrated.
Improve cardiovascular health
An excellent source of potassium, this mineral is capable of generating a small electrical charge in your body. This electrolyte causes the muscles of the body to contract, even those of the heart.
It helps to counteract the sodium levels in our blood and It decreases the chances of suffering from coronary and cardiovascular diseases.
check the nerves
THE Spanish Nutrition Foundation indicates that the banana is source of vitamin B6which contributes to the normal functioning of the nervous system.
On the other hand, this vitamin helps control high levels of homocysteine in the blood, a chemical that the body uses to make proteins.
Promotes weight loss
Eating this fruit satisfies the appetite, which in turn helps relieve anxiety about eating and snacking on any food high in sugar or saturated fat between meals. For this it can be useful to promote weight loss.
Improves mood and helps fight depression
Because it contains tryptophan, an amino acid that participates in the formation of hormones that improve mood and help you relax, as well as magnesium, a mineral that is found to be reduced in people with depression, this fruit is ideal for dealing with these conditions. .
vision care
It is known that the carrot is the quintessential food most associated with eye care, but bananas also play their role.
They contribute antioxidants and vitamin A, essential nutrient for eye protection. Like other fruits, bananas help prevent macular degeneration, a serious disease that blurs central vision.
How many bananas can you eat per day
One medium banana has 450 milligrams of potassium and the level of consumption needed for an adult according to the World Health Organization (WHO) it is at least 3,500 milligrams per day.
It is worth noting that specialists do not recommend its consumption for people with kidney failure problemsas it could be dangerous because your body doesn’t enjoy getting rid of the excess mineral.
Due to the required amount recommended by WHO, it is not enough to eat one or two bananas a day.
In a BBC newspaper publicationTHE Dietitian Catherine Collins, St George’s Hospital, London indicates that a healthy person can consume seven bananas a day to reach the recommended level of potassium, all as part of a healthy and balanced diet.
As always, before making any decisions, the person should always consult a doctor or nutritionist for a correct diagnosis and treatment or diet to follow.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.