How to get essential vitamins to prevent hair loss

Hair loss is often associated with a deficiency of certain essential nutrients. Therefore, as a complement to more intensive treatments, it is a good option Strengthen some vitamins and minerals in the diet.

What are the components that help hair health and beauty? The El Español site made a very detailed account of it.

C vitamin

In addition to its proven effects to strengthen the immune system, it is very effective in counteracting dryness, thinning and hair loss.

Citrus fruits, spinach and celery are its most important and accessible sources.

Vitamin D

It is closely associated with good health and also with the prevention of alopecia.. A little sunshine a day, at a suitable time, allows you to balance your levels. But the diet based on cereals, milk or salmon also affects.

biotin

Also known as Vitamin H, Vitamin B7 or Vitamin B8, it provides strength and gives extra volume which protects against hair loss. It is present in cereals, chocolate, egg yolks, legumes, milk, nuts, offal and pork.

Vitamin E

Provides oxygenation to the scalp and promotes better circulation. This causes hair to grow at a faster rate. At the same time, it stimulates the production of sebum, ensuring proper hydration.

To boost its levels, it is convenient to include top quality vegetable oils, nuts, seeds and greens in your daily meals.

vitamin B3

It is usually related to its power to activate the circulatory system and improve the appearance of the skin. As for the hair, It helps to increase keratin proteins, which are responsible for the shine and condition of the hair fibers. Its most important sources: meat, eggs and cereals.

Vitamin A

Its deficiency can manifest itself with dry scalp and lack of volume. Increasing your consumption of broccoli, spinach, Brussels sprouts and kale will improve their values.

Furthermore, when hair loss is more abrupt, the dermatologist can indicate a special supplement based on these nutrients.