The drink that hydrates more than water, according to a scientific discovery

The human body loses a large amount of fluid, which is why it is essential hydration for health. For that, nothing like consuming water. or it exists another drink that hydrates more than water? To the amazement of many, the answer itself.

A study published by researchers at Scotland’s St. Andrews University compared the hydration responses of different beverages.

In this way, scientists have established that although water (even carbonated) is able to hydrate the body quickly, the drinks with a little sugar, fat or protein they do an even better job.

Ronald Maughanprofessor at St. Andrews Medical School and author of the study, confesses that the explanation has to do with the way our bodies respond to drinksspreads the Cnn.

And he puts an emphasis on volume: The more you drink, the faster the drink empties from your stomach and is absorbed into your bloodstream, where it can dilute body fluids and hydrate you, says Maughan.

Milk, more hydrating than water

But as has been marked, one must also take into account the nutrient composition of a drink.

And herein lies the discovery: lMilk is even more hydrating than plain water because it contains lactose sugar, some proteins and some fats, which help delay the emptying of gastric fluids and maintain hydration for longer.

Milk is also known to contain sodium, which acts like a spongewhich does meet the goal of conserving body water e produce less urine

For example, drinks prescribed to treat diarrhea contain sodium and potassium, which can also help promote water retention in the body.

“Electrolytes, such as sodium and potassium, contribute to better hydration, while the calories in beverages cause slower gastric emptying and therefore slower urination release,” she said. Melissa Majumdardietician, personal trainer and spokesperson for the Academy of Nutrition and Dietetics.

The role of sugar in hydration

But here’s where it gets tricky: They’re not necessarily as hydrating as their lower-sugar cousins.

Drinks with more concentrated sugars, such as fruit juices or colas, they caution, may stay in the stomach a little longer and empty more slowly than plain water.

And after entering the small intestine, its high concentration of sugars is diluted by a physiological process called osmosis. Technically, notes the dietitian, everything inside the gut is basically out of your body, expand the portal.

“Juices and soft drinks are less hydrating and too offer extra sugar and calories this will not fill us up as much as solid food,” explains Majumdar.

Our kidneys and liver depend on water to flush toxins out of the body, and water also plays a key role maintaining the elasticity and flexibility of the skin.

The health professional also exemplifies with the athletes with excessive sweating and those people who they work long hours without breaks to hydrate: Makes a critical health issue that needs to be addressed.

Alcoholic drinks and coffee

He alcohol acts as a diureticthus generating a greater need to urinate.

And Maughan clarifies: “Beer would cause less water loss than whiskey, because you are ingesting more liquids with beer. Strong alcoholic drinks will dehydrate you, diluted alcoholic drinks will not.”

Regular coffee with about 80 milligrams of caffeine would be just as hydrating as water, according to research.

However, consuming 3 or 4 cups of coffee could result in more fluid loss since caffeine causes a mild short-term diuretic effect.

dehydration

Dehydration occurs when the body does not have all the water and fluids it needs and can lead to elderly and people with diseases such as diabetes.

“It can be mild, moderate or severe, depending on the amount of body fluids lost or not replaced. In the latter case it can lead to a life-threatening emergency“, Explain MedlinePlus, the site of the US National Library of Medicine.

In determining the causes of dehydration, the Health Portal highlights a few causes:

• Excessive sweating, for example, as a result of physical activity at high temperatures

• Fever

• Vomiting or diarrhea

• Urinating too much (may be due to uncontrolled diabetes or some medications)