GPT Chat reveals the best exercises to tone the buttocks

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At a time when the artificial intelligence is booming, one of the best known and most sensational tools in the world is the Chat GPT. It is a chat system designed on the basis of artificial intelligence capable of answering millions of questions and having an informed conversation with a person.

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To access this system you need to login to the website Open AI, for free, then verify your account via your email. From then on, ChatGPT can be used to resolve any kind of doubt.

From asking questions about dates or what a celebrity does, to writing essays on scientific or historical topics, this AI is close to 175 million parameters answer. One of the issues you can look into is the physical activityand what are the recommended exercises to strengthen certain parts of the body.

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What are the best glute exercises, according to ChatGPT?

Consulted on this topic, the ChatGPT has drawn up a list with the best exercises and routines to tone the area of ​​the buttocks. Also, mention the importance of balancing these physical activities with a balanced diet and a healthy vitamin intake.

Squats can be done anywhere.  Shutterstock photos.

Squats can be done anywhere. Shutterstock photos.

The first exercise that mentions artificial intelligence is the squats. They can be easily made at home, in three sets of 15 reps. To perform them, you need to put your feet hip-width apart and put your hands on your chest or behind your head. Then you must lower the body as if about to sit down and keep your back straight. And finally, push yourself up to get back to first position.

Lunges are the second exercise chosen by the ChatGPT.

Lunges are the second exercise chosen by the ChatGPT.

The second exercise chosen by ChatGPT is the you lunge or strides. To make them, you have to step forward (as far as possible) and from that position go down keeping the back and chest straight until the knee of the other leg touches the floor. Then, you have to go back to the starting position with the reverse movement. The ideal is to do three sets of 12 repetitions with each leg.

Hip raises are performed lying on your back.  Photo: Shutterstock.

Hip raises are performed lying on your back. Photo: Shutterstock.

In third place are i hip lift. This movement specifically exercises the glutes and is recommended to be done three sets of 15 repetitions. To make them, you have to Lie on the floor face up, knees bent and feet on the ground. So, you gotta lift your hip, squeeze your buttocks and keep your head and shoulders flat on the ground.

The last exercise is the bridge.

The last exercise is the bridge.

Finally, ChatGPT recommends the bridge, in three sets of 15 repetitions. In a similar hip raise position, lift your hips and, as you squeeze your glutes, hold the position for a few secondsbefore slowly returning.

Source: Clarin

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