The aromatic herb and spices that help to achieve a hormonal balance

Much aromatic herbs as spices They are used therapeutically for their health benefits, in addition to cooking. And among those properties help to achieve a hormonal balance.

Bad eating, bad habits and stress are frequent causes of hormonal imbalances, apart from those that occur over time.

What are hormones and why do they change?

“Hormones are chemical messengers of the body. They travel through the bloodstream to tissues and organs.. They take effect slowly and, over time, affect many different processes,” he sums up MedlinePlus, US National Library of Medicine. And list a few:

• Growth and development

• Metabolism: How the body gets energy from the food you eat

• sexual function

• Reproduction

• Humor

• Fatigue

• Sleep disorders

• variable appetite

• Digestive problems

The endocrine glands, special groups of cells, are the ones that produce hormones. Among the main ones are the pituitary, pineal gland, thymus, thyroid, adrenal glands, and pancreas.

Also, men produce hormones in the testicles and women in the ovaries.

Hormones by themselves are powerful and only a minimal amount is needed to cause major changes in cells or even the entire body, expands the portal to health.

That’s why an excess or lack of a specific hormone can be serious, which is why it’s needed visit a doctor and undergo laboratory tests to measure hormone levels with blood, urine or saliva tests.

But beyond the basic medical aspect, there are some herbs that help control hormonal changes.

Herbs that help balance hormones

the nutritionist Rocío García is a dietician registered by Jackson Memorial Hospitalin Miami, Florida, United States.

And looking for a professional voice, Garcia selected some of the herbs that could contribute to a hormonal balance-

And the list has been posted on AARP (formerly American Retiree Association) an independent U.S. non-profit organization serving the needs and interests of persons age 50 and older.

Turmeric

contributes iron, magnesium and potassiumThis is why turmeric is so popular for the thyroid, which is one of the key glands in hormonal control.

These minerals are also essential for women, as they help regulate the menstrual cycle and relieve some menopausal symptoms.

Cinnamon

Cinnamon regulates the blood sugar level by stimulating the insulin receptors.

By controlling this hormone, it not only lowers blood sugar, but also speeds up metabolism, reduces inflammation, and aids concentration and memory, explains the dietitian on the site.

Parsley

The flavor, aroma and nutritional value of this condiment adds the benefit of improving the functioning of the adrenal and thyroid glands, thus helping to eliminate toxins.

It may also ease the annoying symptoms of menstruation and menopause, as it contains apiol, a substance with an estrogen-like effect.

Dandelion

According to García, dandelion stimulates the liver functionan organ that when it helps cleanse our body of toxins.

The wastes and harmful bacteria that we accumulate in the body on a daily basis can cause a hormonal imbalance. Weight gain and other ailments are a consequence of the accumulation of toxins.

dent

Maca is a tuber from the Peruvian Andes which stimulates the pituitary glands and hypothalamuspositively influencing the thyroid, ovaries and testicles.

At the same time, increasing testosterone levels is considered energetic and aphrodisiacalthough scientific studies are not conclusive.

Ginger

Originally from Asia but widespread throughout the world, ginger is used in Chinese medicine for its antioxidant properties.

It is also a source of manganesea mineral essential for the production of testosterone, a vital male hormone for sexual desire and sperm production, which is why it might help prevent impotence and infertility.

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sarsaparilla

This American herb, they warn, would contribute to hormonal balance in both men and women.

Apparently, sarsaparilla is a natural source of progesterone, the hormone involved in the menstrual cycle; as well as estrogenthe female hormone, e testosteronethe main male sex hormone.