THE protein They are substances that perform extremely important functions for the correct functioning of the organism. The Web site MedlinePlusdeveloped by National Library of Medicine of the United States, ensures that these nutrients work together with the bone and muscle formation of the body, as well as with energy supply.
One of the foods that provides the most protein is egg. It is calculated that for every 100 grams of this food are obtained 13 grams of protein.
In case you don’t want to consume more eggs, there are several practical options to replace it, most related to different meats and grains.
Chicken
Chicken is one of the foods with the highest amount of protein. According to a study by Italian health centres, it is estimated that a whole chicken can contain almost them 27 grams of these nutrients. On the other hand, it also has more saturated fats compared to eggs.
Sole
There are many types of fish that have positive amounts of protein, even accounting for shellfish. Compared to chicken it is no different: its protein values are close to 20 grams.
In the case of shellfish, the best options are mussels, shrimp and prawns. The former have little more than 10 grams of protein per 100 grams, nearly the same volume as eggs (albeit with a higher nutrient level). On the other hand, shrimp and prawns top it with just about 23 grams of these nutrients per 100 grams.
Lentils
Lentils by themselves don’t have a high protein count, but combined with other grains (rice is a good option) they can boost your protein profile. About, every 100 grams of lentils are obtained 23 grams of protein.
Peanuts
Several nuts are also good sources of protein; Likewise, the main problem they have is similar to the case of lentils: they must complement each other with other food. The best options are the peanuts (24 grams of protein per 100 grams), the almonds (nearly 19 grams for the same amount) and the pistachios (17 grams).
Tofu or soy
This food, which comes from soybeans, has a protein value of approx 8 grams per 100. Its main advantage lies in its good amount of calcium and its low calories. Similarly, soybeans also have good levels of protein—according to a Harvard University study, it can reach 15 grams of protein from some foods.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.