Low temperatures are subject to the arrival of colds and flu. Low defenses can contribute to this scenario, such as a weak immune system they usually get sick more easily.
There are no magic solutions to having strong defenses, but there are some habits that help maintain a good immune system. It works from several fronts like rest, physical activity, good nutrition and take into account mental health.
How to raise your defenses
A document prepared by the Spanish Society of Immunology (SEI) highlights the points that need to be worked on to have a good immune system or raise one’s defenses. As the main prevention, they recommend vaccination against infectious diseases.
Among the highlights, they promote vaccination against infectious diseases and promote exercise AS moderate.
Good rest is another point that needs to be strengthened, since sleeping and having a correct circadian rhythm help produce the hormones necessary for the development of leukocytes (melatonin). A range of 7 to 8 hours of rest a day.
A good diet It is the pillar of a good immune system, for which a varied diet of legumes, fruit, vegetables, cereals, proteins and dairy products must be implemented.
What to avoid or decrease to have high defenses
consumption of alcohol, drugs and tobacco alter the immune system, generating effects in the body similar to stress or depression. These substances generate immunosuppressive effectstherefore it is recommended not to consume.
Another important point is avoid or reduce stress, as it generates a large release of cortisol. The keep a relaxed life contributes to a good immune system and prevents disease.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.