The nutrient that reduces muscle pain, prevents arthritis and controls blood sugar

A healthy diet plays a fundamental role in both physical and mental health. Therefore, there is a key nutrient recommended by doctors that offers benefits decreases pain, prevents arthritis and controls blood sugaramong others.

“It is required for more than 300 biochemical reactions in the body. It helps maintain the normal functioning of muscles and nervessupports a healthy immune system, keeps steady heartbeats and help the the bones remain strong“, he sums up MedlinePlus, US National Library of Medicine.

And expands its properties: “It even regulates blood glucose levels and the production of energy and proteins.”

The reference is neither more nor less than Magnesium, an essential mineral for human nutrition.

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Magnesium-rich foods for diet

From his obesity experience, heto Dr. Emi Hosoda Help patients lose weight.

He warns that we must first check our blood sugar to see if we need the extra magnesium or not. and for everything, It is always crucial to visit your doctor first before making any decisions for a correct diagnosis and subsequent treatment.

Some foods high in magnesium he emphasizes with the following:

• green leafy vegetables

• Quinoa

• Whole grains

• Peanuts

• Legumes

• Fish

• Dairy products

• tofu

• Corn

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But this mineral, which can also be incorporate through supplements, has numerous properties that make it one of the most complete. THE National Institutes of Health of the United States (NIH) lists its effects after scientific investigations.​

Improve physical performance

“We need 10 to 20 percent more magnesium during exercise than when we rest,” the site specifies. Fisiocrem.es.

Magnesium helps move blood sugar and remove lactic acid, which can build up in muscles and cause pain during exercise.

In this way, after incorporating magnesium supplements, athletes, the elderly or even people with chronic diseases can improve their physical performance.

Helps lower high blood pressure

Magnesium supplements slightly lower blood pressure.

Some studies indicate that people who consume more magnesium in their diet have it a lower risk of heart disease and stroke.

Regulate blood sugar (type 2 diabetes)

People with the highest amount of magnesium in their diet tend to have a lower risk of developing type 2 diabetes.

Magnesium helps the body process sugar and possibly reduce the risk of insulin resistance (a disorder that leads to diabetes).

Scientists are investigating whether magnesium supplementation will help people who already have type 2 diabetes manage their disease. More studies are needed to better understand its influence, the health site says.

prevents arthritis

The main benefit of magnesium on joints is that prevents arthritis.

The reason has to do with acts as an antioxidantreduces the development of oxidative stress which can be caused by environmental factors and lifestyle.

Oxidative stress is what it can cause diseases such as arthritis.

Fight osteoporosis

Those with higher magnesium intakes have higher bone density, which is important for reduce the risk of bone fractures and osteoporosis.

Increased consumption of foods or dietary supplements with this nutrient is likely to help older women improve their bone mineral density.

Helps avoid migraines

Scientists have found that migraine patients sometimes have low levels of magnesium in their blood and other tissues.

Regardless of the study results, magnesium should only be taken for this purpose under the supervision of a physician.

What happens if we lack magnesium?

If our body has a magnesium deficiency, we can present some of the following symptoms, many of which are related to the effects described above:

• Irritability

• Nervous tension

• Fatigue

• tremors

• Muscle cramps

• Arrhythmia

• Heachache

• Muscle fatigue or weakness

• loss of appetite

• nausea and vomit

Of course, each symptom or several of them together must be supervised by a health professional for evaluation.