Parsley adds flavor to many foods. But, in addition, it can be used in health-promoting infusions.
According to a note from La Vanguardia, this popular herb of Mediterranean origin is a excellent source of vitamins A, C and K.
Furthermore, it is a powerful antioxidant, anti-inflammatory and anticoagulant.
The properties of parsley tea
To take advantage of its effects, the La Semana site summarizes some of its indications.
– According to popular usage, It can be taken at night to ensure better rest.
– Special liver protection is another of its uses, according to Mujer Hoy.
– Plus, it can help reduce oxidative stress in the body. Which promotes general well-being.
– Meanwhile, a note from Tua Sáude indicates that, due to its amount of potassium, helps eliminate toxins and regulate hypertension.
– There are also sources that point out that it can be useful for preventing the formation of kidney stones.
– Another of the possible powers is sul cognitive deficiencies. This was established, in this regard, by a study by the National Institutes of Health (INS) of the United States the favorable action in these cases would be related to apigenin, a substance present in the plant. With which it could be very useful in future treatments, especially for Down syndrome.
How to prepare parsley herbal tea
ingredients
– 250 milliliters of water.
– 1 sprig of parsley.
– Juice of half a lemon.
– Honey or other sweetener, optional.
Preparation
Boil the water together with the parsley. When it boils and the water begins to take on the color of the plant, turn off the heat and let it rest for 10 minutes.
Add lemon juice to taste and, if you prefer, a little sweetener.
Source: Clarin
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