Foods to avoid if you suffer from anxiety

THE anxiety It is a feeling that can be present in specific situations, or recurrently, generating a anxiety disorder. If these moments are repeated in any circumstance for no reason, they end up affecting the daily life of those who suffer from it.

Anxiety and anxiety disorder are different things

​The anxiety it’s a emotion and sensation that we all feel at some point in our lives, whether generated by situations of great stress or by facing some unknown situation. This sensation generates changes in some body systems responsible for preparing us to face or react quickly to certain moments.

He anxiety disorder is qualified by having excessive fear or concern about specific and general situations or realities,​ generating psychic and physical discomfort and influencing the person in the development of areas of his daily life. The disorders are divided according to the center of concern or fear that the person has, such as phobias or generalized anxiety.

The same person can have different types of anxiety disorder together, and manifest it at different times of the day. Anxiety can also develop into some other type of mental disorder if the person is in a vulnerable time and with negative thoughts.

So, does food affect anxiety?

First of all, food does not eliminate anxietybut there are some foods that it can help reduce that feeling. In recent years, food has been increasingly associated with mental health and the effects it can cause, positively or negatively, on the body and behavior.

THE serotonin it is the neurotransmitter regulates a person’s anxiety and mood. Someone with anxiety needs power activate those neurotransmitters and generate serotonin a diminish that state or power moderate that state. On the other hand, exercising is also recommended.

Foods to avoid for anxiety

​you always have to have one varied and balanced diet, as this can affect mental health. There are foods that excite or exalt to the body and it is recommended to avoid them if you suffer from an anxiety disorder, as they Dietary changes can generate sudden chemical reactions that lead to emotional changes.

It is recommended avoid or limit consumption of caffeine and its derivatives as well as alcohol. For another place the added sugars and the refined carbohydratesS. The idea if you can’t stop consuming them in its entirety is to look for substitutes to not encourage more anxiety.

Caffeine

Low-dose caffeine is safe, the problem is that when consumed in excess it can cause anxiety or nervousness. Several products contain caffeine such as tea, chocolate, headache medication. can be replace with herbal teas like mint, lavender which has calming effects.

Alcohol

Many people turn to alcohol when feeling anxious. Its consumption generates chemical imbalances in the body, causing changes in serotonin levels. This alteration leads the person to experience more anxiety in the person. There is no substitute for alcohol but you can serve plain beer or sparkling water.

Refined and added sugars

He sugar it is a food that can’t be avoided 100% as it is in the composition of different foods such as fruit. Excessive consumption of added sugars can cause irritability, worry or sadness. can be replace with natural sugar substitutes only in the short term.

refined carbohydrates

THE refined carbohydrates They are increasingly associated with various diseases and anxiety. These are foods that have lost fiber and macronutrients, such as white bread, rice, pasta, sodas. For In their place we recommend cereals and wholemeal flours or a gluten-free diet.

anxiety inside some cases It can’t just be accompanied with foodIn certain situations it is necessary accompaniment of psychologists or psychiatrists as you may need medication to control or deal with depressive disorders.