The known species that could help you lose weight: advantages and disadvantages

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THE turmeric It is a spice that comes from the root of the Curcuma Longa plant, from the ginger family. Originally from the east, it was used as seasoning, colorant and medicinal form, Today I take on a more important role in medicine due to the properties it has for the benefit of health.

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Curcumin is the main ingredient this root is made of, it’s what makes it naturally great anti-inflammatory and antioxidant. Not only does it have these properties, turmeric can also help you lose weight when consumed correctly. It can be added to powder preparations or it can be consumed grated in infusions.

Turmeric tea and its benefits

THE daily amount exact consumption not determined. But if taken regularly, positive effects are noticed in our body, since it has anti-inflammatory, immune and antioxidant properties. Its use is recommended grated to be the purer the product.

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Turmeric tea.

Turmeric tea.

Among other benefits, it helps control weight, improve cardiovascular health, reduce cholesterol, improve brain health and can help in cancer prevention: it also helps digestive, liver and lung diseases.

According to a PubMed Central publication, there is a study that states that the Consuming turmeric helps you lose weight due to its anti-inflammatory properties. Activates the enzymes involved in metabolism, reducing triglycerides and cholesterol.

Consuming turmeric reduces inflammation.

Consuming turmeric reduces inflammation.

THE obesity and the overweight are related to A inflammation chronic, low level therefore with A daily consumption of turmeric can help create a deinflammation and assist with weight loss. This must be accompanied by a good diet and exercise.

Disadvantages of consuming turmeric

In general it is a condiment that does not generate many negative reactions, but there are exceptional cases in which it can generate different effects. Although most have beneficial reactions in the body.

blood clotting problems​. It can increase the level of bleeding, for this reason it is recommended to avoid the consumption of turmeric in people taking anticoagulant drugs or who have blood clotting disorders.

Gastrointestinal disorders.There are cases of people causing gastrointestinal problems, causing heartburn by stimulating the stomach to produce stomach acid, nausea, diarrhea and yellow stools.

Another important situation to take into account is the compatibility of turmeric with drugsit can be combined with different types of medications, but you must always do it consult a doctor before consuming it as a supplement.

How to make turmeric tea?

Turmeric and black pepper tea.

Turmeric and black pepper tea.

He you It can be done in several ways, with a water or milk basedTHE grated or powdered turmeric, even if grated, retains its properties in greater quantities. You can add honey or cinnamon and black pepper that serves the power increase properties of turmeric.

Source: Clarin

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