What is the best time of day to eat nuts without fear of gaining weight?

Eating nuts is an important part of a healthy diet, as they contain unsaturated fatty acids and other nutrients. However, its high calorie content can translate into extra pounds,

It is then that some doubts arise that are worth unveiling. What time should you eat nuts to avoid gaining weight? In the morning, in the afternoon or in the evening? And how much should the portion be?

“For this reason it is essential to correctly select the foods that we are going to add to our daily diet, accompanied by changes in habits”, they explain from the site Mayo Clinica non-profit organization dedicated to clinical practice, education and health research.

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Health benefits of walnuts

• Nuts are a great source of protein and healthy fats, such as omega-3 and omega-6 fatty acidsparticularly for brain function and heart health.

• They are rich in vitamin E, magnesium, calcium, potassium, iron and zinckeys to a healthy immune system, as highlighted in this study published in the journal Hospital nutritionstrong bones and healthy skin.

• I’m a source of fibertherefore they help maintain a healthy digestive system and reduce the risk of heart disease and diabetes.

• Nut consumption is associated with a reduced risk of chronic diseases.

• Thanks to their high protein content and healthy fats, nuts help too they reduce appetite and increase the feeling of satiety, so they are of great help in weight control.​

Precisely the intention is to stop at this last point linked to the goal of eating nuts for their health benefits, while avoiding gaining weight.​

“Fruits and vegetables should be the pillars of the diet. You must eat 5 portions a day, for example a good plate of vegetables or puree, a salad as a side dish, two or three pieces of fruit a day,” says the Consumer Organization and users (OCU) in their dietary report.

Does eating nuts make you fat?

Nuts can help generate a feeling of fullness in the body. So it makes no sense to think that they help to gain weight.

But of course you have to take into account that they are relatively high in calories, so must not exceed the amounts.

“One serving contains about 30 grams of nuts. And that translates into 150 or 200 calories, depending on the nut we eat,” warn from the Wellness and Health section of The Spanish.

The other question that immediately arises is whether there is a time that is more convenient than another, given that many consume dried fruit as a snack.​

What time should you eat nuts?

Attention, the idea that circulates about what to consume dried fruit at night and before going to sleep get fat, It’s a myth, experts say.

Weight gain will depend on energy balance and therefore on the total amount of calories consumed in relation to calories burned.

For example, the weather has little to do with it. The only thing you should keep in mind is that in the case of Eating a very late dinner increases the chances of gaining weight.

This is because the human body burns calories constantly and even while we sleep.

But when you eat excessive food and just before bedtime, the body can storing those extra calories as fat.

This can happen with any type of food and if you have a late dinner. It is best to use a light dinner and avoid eating at least two to three hours before bedtime so that the body can have time to digest food.