How much sugar do fruits have: one by one, those that contain the most and those that contain the least

THE fruit it should appear in our daily food for them health benefits: energy nutrients, carbohydrates, healthy fats, vitamins, proteins and vegetable fibers that benefit the immune system. But be warned: some have way more sugar than meets the eye

It is known, not all fruits are composed of the same nutrients or in equal quantities. There are some foods that stand out from the others to provide our body with greater benefits.

“That doesn’t mean we shouldn’t consume the rest of the fruits obtained from plants to have a balanced and healthy diet. All fruits, to a greater or lesser extent, have benefits for our health,” the site recommends SaludyMedicina.org.

Does eating lots of fruit make you fat?

To this day, the fruits continue to cause confusion as to whether they arefat and how much sugar they contain.

A serving of fresh fruit can take in between 1 and 17 grams of natural sugars. But how can we measure whether it is a lot or a little?

“It will depend, for example, if we are at a healthy weight, if we have already incorporated rapidly absorbed refined carbohydrates in that same meal, if we will eat a very sweet dessert or if we lead a sedentary lifestyle,” explains the place. Learn about live TV.

For example, it is clear that the figure varies greatly depending on the fruit chosen. ​

Sugar table that has every fruit

In the list below, the health portal has sorted the fruits from highest to lowest and mentions the amount of sugar per 100 grams.

• Banana 17.3 g
• Green grapes 17.3 g
• Black grapes 15.5 g
• Persimmons 15.3 g
• Lychee 14.5 g

• Pomegranate 13.7 g
• Mango 13.1 g
• Apple 12.7 g
• plum 12 g
• Figure 11.9 g

• Blueberry 11.3 g
• Pineapple 11.3 g
• pear 11.3 g
• Mandarin 10.8 g
• Nectarine 10.2 g

• Kiwi 9.8 g
• Cherry 9.6 g
• Orange 8.2 g
• Peach 7.8 g
• passion fruit 7,7 g

• Papaya 7.6 g
• Cantaloupe melon 7,4 g
• medlar 7.2 g
• Blackcurrant 7g
• Apricot 7g

• Raspberry 7g
• Carambola 6.3 g
• Quince 6.3 g
• Watermelon 6.3 g
• Blackberry 6.2 g

• Melon 5.7 g
• Strawberry 5.5 g
• Grapefruit 5.4 g
• Rhubarb 1g
• Lemon 1 g

Bananas and grapes, the fruits with the most sugar

Many will have guessed that grapes are at the top of the list, but I don’t know if bananas have been so considered.

After these two fruits appear persimmon, lychee, pomegranate and mango, all with a sugar content between 17 and 13 g/100 g).

Specialists point out that if after eating fruit it appears gas, diarrhea, or bloatingthe body may not have assimilated well or its own sorbitol (it is a sugar alcohol that is used as a filler sweetener in various food products) nor its fructose (monosaccharide naturally present in fruits, vegetables or honey) or have an intolerance to such sugar.

Also worth mentioning dried or dried fruitwhich concentrate much more sugar due to the drying process to which they are subjected, which diabetics should take into consideration when preparing their diet, they underline in Mayo Clinic.

Dates are at the top of the list: just three units they already provide 24 g of fructose. Followed by raisins, dried figs and dried apricots. The ideal is to take a small handful (about 20 g) or use them when you need quick energy.

Fruits with little or no fructose

The group of fruits at the top of the ranking is followed by those that have between 12 and 7 g per 100 g.

Here they are on the block, with numerous virtues and which one would perhaps imagine lower in the ranking-

and those of viola, such as prunes, figs and blueberries, follow the list. Then comes the range of yellow-orangewith pineapple, mandarin, nectarine, orange, peach, passion fruit, papaya, melon and medlar

And finally, with less sugar (between 6 and 1 g/100 g), especially those fruits appear rich in watersuch as watermelon, melon, strawberry, grapefruit or lemon.

How much fruit to eat per day

THE World Health Organization recommends not eating a lot of fruit, but dtwo or three pieces a day.

The explanation not only has to do with excess sugar, but also with the exclusion of other nutritious foods.

It’s also worth noting that in healthy people, this fructose doesn’t have much of an impact on blood glucose levels, as it doesn’t need insulin to be absorbed (as it does with other sugars). But yes in who suffer from diabetes and are insulin dependent.