THE sudden changes in temperatureadded to cold weather, they are able to weaken the immune systemwhich reduces the body’s defenses and makes it more prone to colds, flu and other diseases.
For this type of situation, several fruits and vegetables can help strengthen the immune system, given the vitamins and minerals that make them up. There are also various infusions that can treat this symptomatology, such as matcha tea or jasmine tea.
Many of these options can be consumed in a variety of ways, whether boiled, juiced, infused, or even baked. Its properties are extremely beneficial for the body.
What are the best fruits and vegetables to raise defenses?
According to information from the US National Library of Medicine, vitamins A, C, D and E they are positive for strengthening the immune system and raising the defenses.
First the broccoli contains high levels of minerals and vitamins, including the A, C and EFurthermore antioxidants AND fiber. A report from the University of California in the United States (UCLA) mentions this vegetable as helping to boost and improve the immune system. as you get older.
On the other hand, the citrus fruits they are a good source of vitamin C, which works in the body in the production of White blood cells, vital to strengthen the defenses. Drinking orange juice, grapefruit or tea with lemon can be a good option to improve this problem.
THE spinachwhile it doesn’t have large amounts of vitamin C, it does provide antioxidants and beta-carotene which increase the immune system’s ability to fight infection.
Finally the sweet potato It has good levels of vitamin A and beta-carotene. Furthermore, it is low in calories and provides a good percentage of fiber.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.