The tea they recommend drinking at night, according to Harvard University

In the world more and more research spreads the health benefits of drinking a infusion. And in this case, it’s a tea that I recommend taking it at nightaccording to the prestigious Harvard University.

Tea is a beverage with at least a thousand years of history, as it is believed that it arose around the year 2737 BC, according to the theory of the Chinese emperor Shen Nong. And far from losing its validity over time, many of us incorporate it into our daily routine to take advantage of its properties.

Indeed, there is something for everyone, its effects go beyond its organic components, and it is worth a try when it comes to a natural solution.

drink tea at night

It is clear that people drink an infusion at any time of the day: some opt for this spirit drink for breakfast and others are avid fans of “tea time”. but more than one You can’t miss your little tea before bedtime at night.

Apparently, it would be a more than positive practice in terms of health according to what is published on the company’s website Harvard University.

It happens that by consuming an infusion one can experience a greater mental relaxationbecause it is a drink rich in antioxidants and properties anti-inflammatory.

These properties, they even help reduce the risk of developing diabetes or some cardiovascular diseaseexpands the Harvard Men’s Health Watch. And it places the emphasis above all on an infusion: green tea.

“Tea consumption, especially green tea, may not be a silver bullet, but it can be incorporated into an overall healthy diet of whole grains, fish, fruits and vegetables, and less red and processed meat,” she cautions. qi sunassistant professor in the Department of Nutrition at the Harvard School of Public Health.

Health benefits of green tea

Green tea is not exposed to an oxidation process like black tea. That is, the fresh leaves of the plant are taken, dried in the sun or with hot air (this stops the fermentation), pressed and then crushed.

Hence, being a type of tea less handled by humans and not fermentedit is the healthiest.

Much studied by scientists and nutritionists, more and more health properties are known: from those related to aesthetics to those essential in the prevention, for example, of cardiovascular problems or even cancer, they warn.

Drinking three or more cups of green tea a day can generate several health benefits. Some of them are as follows.

• It lowers the levels of bad LDL cholesterol and reduces the risk of developing high blood pressure and coronary heart disease.

• Increases the formation of strong bones.

• Promotes weight control and body fat metabolism.

• Thanks to its antioxidant potential, it reduces the risk of type 2 diabetes and some types of cancer.

• Improves dental health and reduces bad breath.

• Strengthens the immune system against colds, flu and other infections thanks to its vitamin C content.

• Brain stimulant, improves concentration, memory and performance.

• It prevents neuronal degeneration and protects against neurological diseases such as Parkinson’s and Alzheimer’s.

• Reduces inflammation and prevents premature aging thanks to its polyphenolic antioxidants.

• Improves intestinal flora.

How to properly brew and drink green tea

Here are some tips for making and drinking green tea:

BEST AT LOW TEMPERATURE

Numerous substances in the leaf contribute to the flavor and aroma of green tea. The overall flavor and sweetness of green tea is determined by a variety of naturally occurring amino acids and sugars.

Bitterness and astringency are provided by polyphenols (tannins). The amino acids dissolve at 60°Cwhile the tannins melt a 80°C.

DOESN’T TAKE A LONG TIME

Too long a soak time will result in more bitterness and less balanced flavor. When you have finished leaf tea it is recommended to experiment with an interval of 1 to 3 minutes.

THE Japanese green tea they generally taste best in 1-2 minutes, while the Chinese versions seem to prefer 2-3 minutes. For the Green tea bagsstart in 1 to 2 minutes and go test your rest time

TWO OR THREE CUPS A DAY

Harvard Health Publications recommended to drink a couple of cups of green tea a day to get its benefits.

For its part, the University of Maryland in the USA suggests getting 240 to 320 milligrams of polyphenols per day (equivalent to the amount of 2 or 3 cups), depending on the brand.