To protect your heart and prevent heart attacks as much as possible, one of the recommendations is to eat a healthy diet. Within that plan, the University of Oslo advises to favor the consumption of a particular fruit which is very tasty.
This prominent place corresponds to the Kiwifor its multiple nutritional properties.
According to information from the Mundo Deportivo website, this green-fleshed fruit is native to China It has twice the amount of vitamin C of an orange, has B vitamins and lutein, a bioactive substance that stimulates the immune system..
Also, like all fruits, it has fiber and antioxidants.
The kiwi, in favor of the heart
As for its heart-healthy virtues, the survey by the University of Oslo, replicated by the Libbys website, indicates that its habitual consumption it may lower blood pressure and benefit the cardiovascular system.
that would also be an option protector of arteries and capillaries, as it would help to keep them elastic.
More fruits for the heart
For its part, the Spanish Heart Foundation has published the following list with other equally favorable alternatives to protect the heart.
– Strawberries: its virtue is associated with flavonoids, which help dilate the arteries and control blood pressure.
– Papaya: Potassium intake is key to regulating hypertension.
– Green apple: It is also essential for controlling high blood pressure and cholesterol levels.
– Pear: the presence of an antioxidant called procyanidins is very useful in preventing stiffness of the heart tissues.
– Bananas: another key option to increase your potassium intake.
Furthermore, the same report indicates that it is important to add purple, black, blue or purple fruits to the diet, due to their richness in antioxidants.
It should always be borne in mind that these recommendations should be part of a comprehensive meal plan and other care, such as regulated physical activity. If necessary, the doctor will also indicate the medications.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.