For those looking for or needing to increase muscle mass, eating fish is an excellent initiative to implement. Especially the varieties that concentrate a higher amount of protein and are more nutritious.
The advantage of these options, as indicated by the Vitonica site, is that they have exceptional percentages of omega 3 fats, vitamin D and minerals.
The fish with the most protein
The first distinction is to opt for the so-called oily fish or those with higher fat content. Which ones are they? The site note Vitonica has made a selection.
Handsome
A very valuable variety with great nutritional qualities. Its virtues: it is rich in omega 3 and has about 25 grams of protein per 100 grams.
Tuna
A more than nutritious alternative. It has 21.5% protein, is a source of omega 3, minerals and concentrates an important variety of B vitamins, essential in the formation of red blood cells.
Salmon
One of the most valuable varieties and not only for its flavour. They have a good protein intake, it is very rich in vitamin D, omega 3, zinc and iron. It is also an indispensable source of antioxidants.
Mackerel
Affordable and versatile, it’s not only a good source of protein. It also has healthy fats and more nutrients.
chestnut
Being a white variety, It has a lower fat content than the previous ones. It provides 20 grams of protein per 100 grams and is an excellent source of potassium.
Source: Clarin
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