The super drink that stimulates the metabolism and helps burn fat

there’s a super drinks ideal because it provides numerous vitamins and nutrients health benefits. Regard a tea What do specialists advise? stimulates metabolism and helps burn fata goal that many people want to achieve and few do.

With at least a thousand years of history according to the theory of the Chinese emperor Shen Nong, far from losing validity, infusions are gaining followers on all continents and they are incorporating this drink into their routine, as well as fruit juices and other preparations.

There are more and more options for all tastes and its effects go beyond its organic components. A natural solution that is worth trying.

At least this is confirmed by an article published on the portal of Harvard University.

In fact, obviously, it is essential to correctly select the foods that we are going to add to our daily diet, accompanied by physical activity and other changes in habits, they explain from the site mayo clinic, non-profit organization dedicated to clinical practice, education and research.​

And it is not born only from the voice of the experts but from influencers Violeta Mangriñán, 28 years oldwho confessed it suffers from Hashimoto’s syndrome autoimmune inflammation of the thyroid glanda condition that can cause hypothyroidism.

With millions of followers, the young Spaniard who spreads healthy recipes has also made her habit go viral greet that made her keep her figure after pregnancy: the Matcha tea.

Matcha tea: health benefits​

He Matcha tea is a green tea arriving from Japanbut not just any. Matcha means earth, and this characteristic distinguishes it from the rest.

It comes from the same plant (camellia sinensis) than other caffeinated teas, and is grown in an unusual way: the tea plant is sheltered from excessive sunlight during most of its growing period so that it can produce more amino acids and biologically active compounds, such as chlorophyll and theanine.

According to a portal specializing in tea, “the properties that matcha tea has are up to 10 times that of regular green teawhich brings him fame and prominence in his world.”

“Matcha is much more concentrated in terms of ingredients because it’s made from ground whole tea leaves,” says the Dr. Frank Huprofessor of nutrition and epidemiology and chair of the department of nutrition at the Harvard TH Chan School of Public Health in his tenure.

And while research into its benefits is inconclusive, experts say matcha contains large amounts of potentially beneficial compounds.

Properties Matcha

ANTIOXIDANT

“As we age or are exposed to elements in the environment, such as ultraviolet light or carcinogens, we end up with reactive oxygen species and these damage our cell membranes,” she explained. Jamie Allanassociate professor of pharmacology and toxicology at Michigan State University.

Therefore, this tea would help protect the body’s cells from damage and reduce the risk of certain health problemssuch as heart disease, Hu and Alan note, although this has not been proven.

L-THEANINE

This amino acid is found in both green tea and some mushrooms, it is another component of matcha.

A few small placebo-controlled studies have suggested this L-Theanine may improve cognitive performance and reduce stress.

CAFFEINE

Most people don’t think about the health effects of caffeine when they drink their cup, the evidence is strong, they caution.

For example, you can increase cognitive function and vigilance and Speed ​​up your metabolism to help burn fat.

And regular coffee consumption has been associated with a lower risk of diabetes, heart disease, liver disease and age-related cognitive decline, the doctor added.

What do you need to prepare a matcha tea

To prepare Matcha tea as it was originally, in order to preserve its properties, you need a kit with the following elements:

• Table spoon: with ideal dimensions to obtain the right amount of Matcha tea, which is usually 1gr per cup. For cleaning, you will only need a dry cloth to remove dust from the tea.

• Bamboo Whisk: It will help remove all the matcha tea dust and create its typical foam. To avoid damaging it, wash it with warm water but no soap.

• Ceramic holder: to avoid leaving the mixer everywhere and staining everything, easy to clean and very convenient.

• tea cup: ideal if made of ceramic, because it is resistant and ecological. The ideal is to use it to perform the Japanese tea ceremony It is wide to use the whisk better, and as brown as possible which will highlight the green color of the Matcha Tea.

How to make matcha tea

For the preparation of this infusion based on this superfood, a small amount is enough.

For them, it will be enough to follow the steps below:

• Put 1 g of Matcha tea in a wide mouth cup.

• Add hot water at 80º, about 60 ml.

• With the whisk, shake vigorously until foam appears.

• And ready to drink immediately, to enjoy its properties.