Taking care of the health and well-being of the body is a fundamental aspect in our daily life, and one of the pillars for keeping us in good condition has to do with care of the circulatory system Maintain proper nutrition and a balanced diet. Fortunately, nature offers us a wide variety of fruits and vegetables which, if we include in our daily diet, can help us improve blood circulation naturally.
Good habits and proper nutrition, with a predominance of fruits, vegetables and cereals in the diet, help prevent heart diseasecholesterol, arterial hypertension and arteriosclerosis.
Foods that promote blood circulation
THE Whole grains, Being rich in fiber, they generate a feeling of satiety, helping to maintain a healthy weight. These foods also reduce the risk of diseases such as diabetes.
According to the Medline Plus site, the healthy or unsaturated fats are a good ally for your heart health, since they are a type of fat that Helps lower cholesterol. Foods that provide these benefits are olive oil, canola oil, avocado, fatty fish that provides omega 3s, and walnuts.
Meanwhile, the vegetables such as asparagus, onions, chard, spinach, cabbage and broccoli can provide fiber or act as antioxidants, helping to eliminate waste products from the body. Fruits such as pomegranate or apple have the same antioxidant function and provide fiber, vitamins and mineral salts.
THE flax seed OR linen They are not just for health digestivebut also help lower cholesterol in the blood AND lipoprotein levels helping to reduce the risk of contracting heart disease, according to the specialized site Medline Plus.
As for the seeds, those of pumpkin contain vitamins A and B, magnesium, zinc, manganese, pectin, unsaturated fatty acids, cucurbitinamong other components that work together as a good anti-inflammatory for the body.
Of course, a healthy diet should be accompanied by physical exercise, good habits and proper rest. It is always advisable to first consult a nutritionist before starting any diet.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.