THE fruit they are one of the cornerstones of a healthy diet thanks to the nutritional contributions they offer to the body, such as e.g such as vitamins, minerals, fiber, and antioxidants, among others. Although its consumption is essential in a good diet, not everyone knows it when is the best time to eat them so you can take advantage of all its advantages.
There are several doubts and myths about it; whether it is better to eat fruit during the day or in the evening, before or after a meal and in what quantity. The truth is there is no single answer.
When is it better to consume fruit?
There is no ideal time to consume fruit. The most important thing is that be present in our diet.
Some experts claim that during fasting it is digested faster and all its nutrients are used; others believe that after 20 o’clock he falls “heavy”.
THE fruit contains fructose, which our body transforms into glucose, one of the sources of energy for our body. that’s why it is its consumption in the morning is important, so that it provides the necessary nutrients to start the day with energy. But that doesn’t mean its nocturnal consumption is bad.
nest reported that time of day or order of food had no influence on the beneficial effects of fruit consumption. Eating before, during or after meals has the same digestive effect and nutritional value.; there is no scientific evidence that it is digested worse by eating it as a dessert. It’s more a matter of taste.
Recommendations for consuming fruit
According to experts, the fruit it must be fresh. It is preferable to eat seasonal fruit, which retains all its properties. It is also recommended that they are only one piece: peaches, oranges, bananas, pears, etc.
Whole fruits or pieces such as melon or watermelon are preferable juice consumption. When you juice a fruit, some of the pulp (its fiber) is removed. For this reason, juices have a higher proportion of sugars than whole fruit.
The recommended thing is eatat least, three whole fruits a day. As for the juice, it can replace any of these three servings or count as extra. It is advisable to consume the fruit in whole pieces, washed and with the peel.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.