What powerful benefits does drinking lemon juice with basil have?

THE herbs and fruits and they form a powerful combination to add vitamins and nutrients to our health. And when it comes to choosing something refreshing for summer, there’s nothing better than opting for a drink with lemon and basil.

“A healthy diet involves consumption vegetables every day, and some are low in calories and high in calories minerals, fiber and vitamins“, he summarizes MedlinePlusthe United States National Library of Medicine.

And he specifies that «many studies have shown that they are extremely healthy and recommended 3 to 5 glasses every day“.

Natural juices, in this case basil lemonade It is an original way to prepare flavored waters and, at the same time, include this beneficial aromatic herb in our diet.

Health Benefits of Lemon

The lemon (Citrus lemon) is a traditional citrus fruit in homes around the world. But despite its popularity, little is known about its health benefits.

It stands out for its high content of vitamin C, vitamin B complex, calcium, magnesium, potassium and fibre. It has been used in medicine since ancient times and recent studies have confirmed many of its properties.

As the Food and Agriculture Organization of the United Nations (FAO) warns, lemon is one of the most cultivated and commercialized citrus fruits. And it is used as ffresh route, juice and also how concentrated.

A work published in Journal of Cellular and Molecular Medicine identified compounds other than lemon which They influence during inflammatory processes.

Furthermore, a survey published by Journal of Nutrition and Metabolism suggested that daily lemon intake, combined with a regular walking program, could be effective check high blood pressure. Naturally it does not replace medical therapy indicated by a professional.

Some of its compounds, such as integropectin, also show a significant neuroprotective activity in in vitro experiments. As with other benefits, this property has also been attributed to other groups of citrus fruits due to their nature flavonoids.

It can help you lose weight. Among the thousand and one doubts about its effectiveness, The Journal of Clinical Biochemistry and Nutrition found that, at least in animals, lemon polyphenols can suppress diet-induced obesity. They regulate the mRNA levels of the enzymes involved oxidation of adipose tissue.

In any case, as is usually clarified, It is always important to consult a doctor or nutritionist before making a health-related decision.

Why is consuming basil good for the body?

Basil is scientifically known as Ocimum basilicumor also with the names alhábega, alfábega or basilo.

For all its constituents and properties, basil has the following benefits which we summarize Your Saude:

It has excellent quantities of essential oils and antioxidants They help relax the lung muscles, improving breathing and relieving coughs in cases of flu, colds and bronchitis.

It is rich in ursolic acid, a compound with antioxidant and anti-inflammatory activity that protects and improves liver function, aiding digestion.

Eugenol is the essential oil present in greatest quantity in basil and contributes to the relaxation of blood vessels, preventing and helping to treat high blood pressure.

To be a powerful diureticbasil contributes to the reduction of excess fluids in the body, favoring weight loss.

Likewise, this herb is linked to controlling anxiety and compulsive eating disorder.

How to make basil lemonade

With a powerful blender that can crush ice, you can make this drink as refreshing as it is healthy.

ingredients

• 1½ cups water

• 4 peeled lemons

• 4 limes, peeled

• ½ cup fresh basil leaves

• 1kg ice cubes

• Sweetener to taste

Preparation methods

• Place all the ingredients into the blender jug ​​in the order indicated and close the lid tightly.

• Turn the machine on to the lowest setting and gradually increase the speed to maximum power.

• Blend for 1 minute or until desired consistency is reached.

• Serve in a glass, sugar and decorate as desired.