To burn calories, eliminate toxins and increase the feeling of satiety, the infusion of mandarin peel and ginger provides excellent results.
Furthermore, according to the article on the Mujer Hoy website, this preparation prevents swelling of the abdomen and the accumulation of fat.
Why choose mandarin peel and ginger tea?
These effects are possible thanks to the action of its ingredients.
On the one hand there are several studies that affirm this He ginger It has a diuretic action, produces satiety and provides a large quantity of fibre.
It would also influence the regulation of insulin levels in the blood, especially in people with a tendency to obesity.
Ginger has a diuretic action.On the other hand, mandarin has high doses of vitamin C and fiber.
Furthermore, to enhance its effects, you can add pineapple or the pulp of the pineapple fruit. It will provide its sweet flavor, abundant amounts of water, fiber and antioxidants.
How to prepare the infusion of mandarin peels and ginger
ingredients
– Mandarin peels
– A spoonful of grated ginger
– Half a cup of pineapple or pineapple pulp.
Preparation
Wash the ingredients very well. Place them in a pan with a liter of water. Bring to high heat and boil for three minutes.
Mandarin has a high fiber content.Remove the pan from the heat, let the preparation rest for five minutes and filter.
Consume warm or at room temperature.
To take advantage of its effects, the article on the Mujer Hoy website recommends drinking three cups a day between main meals.
It is also important to emphasize that its consumption should be part of a diet and exercise program.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.