In a weight loss plan, one of the key keys is to incorporate more vegetables. Among these, fruit.
But we must take into account which varieties are most suitable, according to the suggestions of nutritionists.
“Fruit is definitely part of a healthy diet that focuses on nutrition weight loss or control“explains Vanessa Rissetto, RD, CEO and co-founder of Culina Salud.
Which ones to choose? A note from the Women’s Health website highlights the following options.
Oranges
Like the rest of the citrus fruitsthey are great options for losing weight.
Avocado, despite having a high caloric value, provides an important feeling of satiety.They are rich in antioxidants and anti-inflammatories. They also have an abundant percentage of fibre.
Avocado or avocado
In addition to their high calorie content, they provide a high satiating power. There are studies that indicate that an avocado a day, as part of a low-calorie diet, allows you to achieve significant weight loss.
Kiwi
Research establishes that eating two kiwis a day for 12 weeks leads to a reduction in waist circumference of more than a centimeter and regulates blood pressure, a situation linked to weight gain.
They also contain vitamin C, vitamin K, folic acid and fibre.
Apples
Its high fiber content promotes good digestion and provides satiety. Another plus: They contain a relatively low amount of calories.
Pears
Like apples, they help regulate intestinal transit and are low in fibre.
Grape
They have a low calorie intake and are rich in water and fibre. Other virtues: they are antioxidants and contribute to iron absorption.
Blueberries contain a large amount of antioxidants and vitamins.Blueberries
They are a good source of fiber. They also offer plenty of vitamin C, vitamin A and beta carotenes which help reduce inflammation in the body.
“Blueberries, high in fiber and low in calories, will help you feel full longer,” says Keatley.
Watermelon
It has a high water content, is refreshing and has a very low content calories. The one-cup equivalent serving has only 46 calories.
Raspberries
The high fiber content is one of its strengths. Furthermore, they present C vitamin and large quantity of antioxidants.
What time to consume them?
Runner’s Word advice is to consume them at lunch, mid-afternoon or even in the evening, up to two or three hours before going to bed.
While, due to their natural sugars, it would not be best to eat them in the morning. In this case the advice is to combine them with a protein and/or a fat to maintain blood sugar levels.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.