The University of the United States reveals what the healthiest food in the world is

William Paterson University in the United States, through a study, determined what food with the greatest number of propertiess that offers great benefits for the body. In this investigation they discovered that it is a vegetable rich in nutrients.

THE fruits and vegetables they are recognized for theirs multiple health benefits, becoming fundamental elements for a balanced diet. A recent study has identified the watercress as the vegetable with the greatest benefits for well-beinghighlighting its potential positive impact on health.

Watercress is a plant that grows wild, stands out for having a spicy and slightly bitter flavour. It is a vegetable that can be implemented in gastronomy in both cold and hot dishes, optional ideal for a healthy diet for its nutritional values.

It is not a common or frequently consumed vegetable, but William Paterson University in the United States recommends its daily consumption because Its nutrients help prevent some diseases. The Government of Mendoza recommends its consumption as it is ideal for treating anemia and purifying the body.

Properties of the healthiest food in the world: watercress

In the the research analyzed 41 fruits and vegetables based on the nutrient density contained in a 2,000 calorie diet.

The scientific study entitled Defining Powerhouse Fruits and Prayers: A Nutrient Density Approach, rated watercress a score of 100 out of 100 standing out as the healthiest food in the world for its vitamin and mineral content.

The watercress provides 17 essential nutrients such as: vitamin A, C and E, folate, thiamine, calcium, iron, potassium, iodine and phosphorus. The Mendoza government highlighted in a report that the iron content of this vegetable slightly exceeds the content of 100 grams of red meat, another ideal source for fighting anemia.

Benefits of Eating Watercress

Watercress stands out as a ideal vegetable for pregnant women who are in the gestation period as well as people with anemiathanks to its high levels of iron and folic acid.

At the same time, it is a food that contributes to kidney health and skin care, it also prevents hair loss, fights constipation and strengthens the immune system.

However, the National Cancer Institute of the United States supports it watercress and cruciferous plants like broccoli or cauliflower are foods that help in prevention of the growth of cancer cells in the body.