He Backache It is one of the most common reasons people seek medical care and a leading cause of disability worldwide.
Fortunately, there are measures that help prevent back pain, especially in the case of people under 60 years of age. Surgery is rarely needed to treat back pain.
The doctor neurosurgeon Rodrigo Navarro Ramírez From Mayo Clinic In an interview he stated that over 80% of the population has suffered from spinal pain at some point in their lives.
What are the symptoms that indicate spinal problems?
THE symptoms of Backache It can range from muscle pain to a burning sensation or very sharp or stabbing pain. Additionally, the pain may extend to the extremities. Bending, twisting, lifting, standing, or walking can make the situation worse.
What to do if I have back pain
The most of back pain They tend to improve progressively within a few weeks with home care and self-care measures.
Back pain is chronic when it lasts more than three months. Photo: Shutterstock.Over-the-counter pain relievers and rest can also help. However, staying in bed for more than a day or two can make the situation worse.
In turn, the Doctor Navarro warns that it is important to go and take care doctor if a back pain persists for several dayssince “many times when patients feel pain they turn to any general practitioner and this only postpones treatment”.
In a few cases, the Backache could indicate a serious problem. See your doctor immediately if your back pain:
- It is intense and does not improve with rest.
- It spreads to one or both legs.
- It causes weakness or is accompanied by weight loss for no apparent reason.
- Causes bladder or bowel problems.
- It is accompanied by fever.
- It appears after a fall, a blow to the back or another injury.
Why it is important to turn to specialists
The doctor Navarrese explains what it is It is important to know what to do if you suffer from spinal painsince “if there is pain in the back that does not allow you to stand or sit for long, it is an alarm signal”.
It is also a warning indicator if the pain starts in the neck and spreads from the arm to the hand or from the hip to the leg or foot.
Furthermore, the specialist clarifies that patients with these symptoms probably already have nerve compression and if they undergo massage or manipulation this can cause them to lose balance and worsen the condition.
How to avoid back pain
Dr. Navarro recommends following a series of recommendations to avoid back pain which can be done at any age to take care of spinal health:
- Perform stretching exercises every day.
- Walk and go up the stairs.
- Weight-bearing exercises.
- Cut back on high-impact exercises, like running, especially if you’re not at an optimal weight.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.