Drink water with lemon on an empty stomach It has become a custom that has gained followers around the world. The health benefits are numerous and among these one more appears in the list: how it helps the kidneys.
“It is essential to carefully select the foods that we will include in our daily diet, accompanied by physical activityoh others habit changesthey explain on the site Mayo Clinica non-profit organization dedicated to clinical practice, training and research.
And among these, in fact, we can mention the water with lemon OR lemon juiceespecially in the morning.
Why it is so good to consume lemon
The lemon (Citrus lemon) is a traditional citrus fruit in homes around the world. But despite its popularity, little is known about its health benefits.
It stands out for its high content of vitamin C, vitamin B complex, calcium, magnesium, potassium and fibre.
As the Food and Agriculture Organization of the United Nations (FAO) warns, lemon is one of the most cultivated and commercialized citrus fruits. And it is used as fresh fruit, juice and also as a concentrate.
A work published in Journal of Cellular and Molecular Medicine identified several compounds in lemon that influence during inflammatory processes.
Lemon is a citrus fruit considered a superfood. Photo: Pexels.Furthermore, another investigation of Journal of Nutrition and Metabolism suggested that daily lemon intake, combined with a regular walking program, could be effective check high blood pressure. But it does not replace medical therapy indicated by a professional.
It can help you lose weight. Among the thousand and one doubts about its effectiveness, The Journal of Clinical Biochemistry and Nutrition discovered that lemon polyphenols could suppress obesity induced by diet. They regulate the mRNA levels of the enzymes involved oxidation of adipose tissue.
“Our body interprets thirst as hunger, so if you don’t drink enough water, you might think you’re hungry and grab a quick snack. Staying hydrated by drinking lemon water helps curb any unnecessary snacking,” she adds. . Alissa Rumseynutritionist and former spokesperson for the United States Academy of Nutrition and Dietetics.
However, it is good to clarify It is always important to consult a doctor or nutritionist before making a health-related decision.
Why drinking water with lemon on an empty stomach is beneficial for the kidneys
According to the opinion of health experts, lemon water can offer benefits for the kidney.
Doctors recognize that fasting can help maintain a healthy acid-base balance in the bodywhich is fundamental for good renal function.
Consuming water with lemon helps kidney function. Although lemon has an acidic taste, it is considered an alkaline food due to its content alkalizing minerals, such as potassium. These can reduce the workload of the kidneys, they point out Village.
Consuming lemon water on an empty stomach can provide a additional contribution of antioxidants to the body, which can be beneficial for kidney health. Antioxidants help reduce oxidative stress in the kidneys and protect them from damage.
Diuretic effect and elimination of toxins. Lemon water on an empty stomach can also increase urine production and help eliminate waste through the kidneys.
Prevention of kidney stones. It’s a common concern for many people. Health experts point out that regular consumption of lemon water on an empty stomach can help in prevention.
To the maintain a urinary flow Adequately, the risk of accumulation of minerals and crystals in the kidneys is reduced.
Contraindications in drinking lemon juice
It’s important to take some precautions when drinking lemon water on an empty stomach, and one of those things has to do with its potential effect on dental health.
Specialists of Women’s health warn that the high content of citric acid present in lemon may be harmful to teeth if consumed excessively or frequently.
Consuming water with lemon can cause gastric and dental problems. Photo: FreepikAnd they exemplify what prolonged contact can cause sensitivity and erosion of the enamel.
They also point it out gastrointestinal problems and heartburnbecause lemon water can have an acidic effect on the stomach, which can affect or worsen people prone to this problem.
Hence the importance of being attentive if they are there pre-existing gastric ulcersas water with lemon in the morning can increase irritation and discomfort.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.