How to prepare turmeric for joint inflammation?

Known as arthritisTHE joint inflammation It is the leading cause of pain and disability worldwide, says the Mayo Clinic in the US. This is swelling and tenderness in one or more joints.

The most common types are osteoarthritiswhich occurs when the cartilage in the joint breaks down and the rheumatoid arthritis, an autoimmune disease that attacks the joints, starting with the lining. Other causes can be the buildup of uric acid crystals (gout), and underlying diseases, such as lupus and psoriasis, can also cause arthritis.

Treatments are defined by the cause of the inflammation, but there are over-the-counter remedies that can at least do this reduce inflammation and relieve pain.

How to Consume Turmeric to Soothe Arthritis

It is known that some active ingredients of some plants are anti-inflammatories and analgesics. These include capsaicin (a basic component of the chili pepper family) and curcumin which is found in turmerica ground root widely used in Southeast Asian cuisine.

Medical News Today reports that a 2015 study suggests as much curcumin (which is anti-inflammatory and antioxidant) is effective for reduce inflammation of arthritis rheumatoid, which occurs when the immune system mistakenly attacks healthy joint tissue.

And a 2017 study ensures that 36 patients treated with turmeric supplement, after 90 days, showed significant improvements compared to those who received a placebo. In 2018, the effect of curcumin was studied in rats suffering from rheumatoid arthritis and inflammation and redness were reduced.

The same medium states that, in addition to dietary supplements, patients with rheumatoid arthritis they can consume turmeric incorporating it into stews, curries, soups and rice dishes. You can also prepare an infusion (it is also sold turmeric in bagsready to make tea).

Studies cited by Medical News Today recommend it consume 1000 mg of curcumin per day (dose acquired with supplements), but they believe that even a lower dose (such as that provided by turmeric herbal tea) can be effective.

But it must be said that they recommend Consult your doctor before incorporating curcumin into your diet since it is not compatible with anticoagulants and in cases of some underlying pathologies. Furthermore, this incorporation it does not replace medical treatment.

How to prepare turmeric herbal tea. Boil a cup of water and remove from heat. Add ¼ teaspoon of turmeric powder (sold in spice houses) and mix. You can add lemon juice to taste and 1 teaspoon of honey to sweeten. Drink on an empty stomach, before breakfast or before lunch.