How do you prepare peppermint for headaches?

If you suffer from headaches quite frequently you should already consult your family doctor. This condition is generally called “heachache”, but, depending on the cause, there are different types. Migraine, for example, is one of them.

For the professionals at the Mayo Clinic, headache is a symptom and Knowing the cause helps you find the right treatment. Autonomous headaches, those that are not symptoms of an occult disease, are called primary.

They could be due to hyperactivity, stress, nerves, bad position, poor nutrition, water shortage and other factors. In these cases we can suffer from the so-called cluster headache, migraine, migraine with aura, tension pain or automatic trigeminal headache, as described by the prestigious American institution.

THE secondary headaches Yes, they are symptoms of an underlying disease, such as sinusitis, arterial rupture, aneurysm and many others with varying degrees of complexity and which need to be be treated as part of the underlying disease.

Peppermint for headaches

Peppermint tea is known to be recommended for treating various ailments, including headaches. But the Mayo Clinic warns that herbal supplements should be taken under medical supervision: “The fact that they are natural does not exempt them from containing active ingredients that chemically influence the organism and can interact in an undesirable way with other drugs,” he indicates.

However, there is no risk in using peppermint to relieve headaches, even if accompanied by a pain reliever. Why? Why Peppermint is not only used as an infusion to be consumed orally..

It also has a topical use, that is, external. THE massage with peppermint oil They are a great option, as Diario Femenino points out, in the Health section.

So, if you have a headache, you can resort to peppermint essential oils that are purchased in dietary or herbal stores rub the affected areas with it: hair, neck, nape, forehead. This is stated by the Better with Health website.

Also, complement your drug treatment by making hot peppermint tea and inhale its vapor (as a mist, covering your head and container with a towel to make the most of the smoke) to take advantage of the positive effects of mentholwhich is its active ingredient.

Prepare peppermint for massages or compresses

TABLETS: In a saucepan, boil plenty of water and add a nice bunch of clean mint (you can use leaves and stems). Let it boil for 5-10 minutes. Remove from the heat and let the temperature drop until the infusion is nice and hot. Moisten a towel and wring it well. Lie down and place the scented towel around your head. If necessary, repeat the operation as many times as you want. Menthol will relieve pain, as well as relax you with its aroma.

MASSAGE OIL: Wash a handful of peppermint leaves and dry them completely. Mash or grind them. Place them in a container and add an equal volume of extra virgin olive oil (or another carrier oil, it can be almond or other). Leave to rest for 24 hours and filter. Add new chopped leaves to the remaining oil and repeat this process for 5 or 6 days until you obtain a well concentrated oil. After this time, store the oil in a covered glass jar. The next day it will be ready for your massages.