Holy basil tea: what benefits it has and how to consume it to acquire its medicinal properties

THE holy basil or holy basil, originally from India, is called Tulsi, which means “the incomparable”, and its leaves, stems and seeds are widely used by Ayurvedic medicine.

Alternative (non-scientific) medicine from India and Nepal, monks have been growing sacred basil around temples for more than 3,000 years. And 80% of the population admits to using this type of medicine.

Holy basil, whose scientific name is Ocimum tenuiflorum L. and which has nothing to do with the common Genoese pesto, also grows in Australia, West Africa and the Middle East.

Its flavour, between bitter and spicy, is highly appreciated by gastronomy, in particular by Thai cuisine of global reach and impact.

The MSD medical manual comments that its essential oil is distilled from violet leaves and flowers and is sold in capsules as a dietary supplement to benefit from it. phytotherapeutics.

If you take supplements, always do so under medical supervision so that the professional can indicate the dose and frequency.

But if there is a herbalist’s shop nearby, it can also be consumed in the form of an infusion. Boil water and let a spoonful of dried leaves and flowers sit for 5-10 minutes. It is sweetened with honey or sweetener. It is recommended to drink tea in moderation and not for prolonged periods. To take advantage of its digestive properties it is advisable to always take it after meals.

Benefits of Holy Basil

Animal studies suggest that holy basil seed oil helps prevent ulcers and changes in the heart and blood vessels caused by stress.

The MSD manual adds that this research supports that basil slows the growth of cancer cells, reduces anxiety, and is effective in treating gingivitis, oral plaque, and ear infection. But there are not many scientific studies conducted on humans.

The Mejor con Salud portal leverages its adaptogenic function, which helps the body rebalance physical and mental functions, reducing anxiety, depression and insomnia due to stress.

In case of diabetes, it helps the pancreas to lower blood sugar. It is a protective shield that improves the immune system when attacking bacterial, viral and fungal infections.

Holy basil also promotes healing, is an analgesic for headaches and reduces joint inflammation, such as osteoarthritis and arthritis. It should improve respiratory function and relieve asthma attacks.

Properties of holy basil

This herb contains vitamin A and C, antioxidants that prevent premature aging of cells and tissues of all organs, including the skin.

Grass provides us with calcium, zinc, iron, chlorophyll, proteins and fatty acids. It does not contain cholesterol, indeed it helps to lower the bad cholesterol produced by the body. It is considered an ally when it comes to losing weight and improves digestion.

Contraindications

No adverse effects have been reported in healthy adults, but caution is recommended if you are pregnant, breastfeeding, or have pre-existing conditions.

Too much basil tea can cause hypoglycemia (too low blood sugar), have an anticoagulant effect, and alter menstrual cycles. Some people have experienced mild signs of allergy manifested as nausea or vomiting (in these cases stop taking).