What happens if I drink oregano water every day?

Essential in red sauces that accompany pastas and pizzas, and also for seasoning all types of meats, Origan It is one of the most popular spices on Argentine tables.

There are many articles on the Internet that recommend it drink oregano tea almost every day to combat various ailments.

However, these suggestions should be analyzed before putting them into practice.

For medicine, the positive effects of oregano dissociated from meals They are few. However, there are many caveats to this advise against only its intake.

What happens if I drink oregano water every day?

Oregano (Origanum vulgare), second Medline Pluswebsite of the NHS, i.e. the United States National Health Service, “ha few health benefits” and its intake, completely harmless, always occurs as a condiment for food.

The same site indicates that its chemicals could help facilitate digestion, eliminate some bacteria and viruses, and even relieve coughs. He adds that there is no scientific evidence of its success in healing wounds and treating parasitic infections.

Oregano leaf and oil are safe to eat as a condiment. But she warns him there is not enough reliable information to find out if it is convenient to use it in quantities greater than those present in foods.

Also the infusion or oregano water could cause stomach upsetas a side effect, a miscarriage in pregnant women and is also inadvisable during the breastfeeding period.

The portal also warns you allergic people plants of the Lamiceae family (basil, lavender, marjoram and mint, among others) refrain from consuming it alone.

For their part, those who have undergone surgery should stop taking it two weeks before the operation since large doses of oregano increase the risk of bleeding, the site indicates Week.

Because oregano may reduce blood sugar levels, it should not be taken along with diabetes medications. Nor together with remedies that slow down blood clotting, because it would increase the risk of suffering bruising and bleeding.

It may be true that oregano tea contributes to reduce digestive discomfortsuch as heartburn and reflux, as well as avoiding constipation.

A scientific review published on the website of National Library of Medicine from the United States, analyzed its antimicrobial, analgesic, anti-inflammatory and antioxidant properties, concluding that it could be beneficial for gastrointestinal health. Although he warns that future studies will be needed to determine its full potential in this and other aspects.

It is more likely to have a relative of marjoram, oregano relaxing effectslike other herbal teas.

How to prepare oregano herbal tea

The portal Your Saude explains that, to prepare this infusion, both fresh and dehydrated leaves can be used. This is the simple recipe what he suggests for oregano tea:

• Boil a cup of water to boiling point

• Turn off the heat and add a spoonful of chopped fresh or ground dried oregano.

• Mix well and leave to rest for about ten minutes.

• Remove, filter into a cup and drink hot.

• You can sweeten it with half a teaspoon of honey and also add lemon juice, to taste.