How to reduce stomach inflammation with lemon?

Like every year, December is a mass of meetings organized to say goodbye to the old year and await the new one with great hope.

Almost everyone on the 24th and 31st they eat and drink abundantly. The next day, obviously, many feel the consequences of the binge on their bodies.

Loaded with excess foods with many kilocalories, the digestive system begins to work more slowly and this produces stomach swelling. A feeling of having eaten too much that overshadows the celebrations.

In addition to effervescent salts and other over-the-counter medications, a fruit, lemonappears as a solution that often goes unnoticed.

How to reduce stomach inflammation with lemon?

Lemon is known for its high content of C vitaminwhich acts as a antioxidant which fights toxins and reduces inflammation in the body, according to research conducted by the University of California.

Also, like other citrus fruits, lemon has flavonoidsbioactive compounds that perform a wide variety of biological actions, including a anti-inflammatory activityas indicated a study by the Faculty of Biology of the University of Murcia.

Various investigations have also shown that the combination of vitamin C and flavonoids It is very healthy for the body: flavonoids enhance the effects of ascorbic acid, increasing its absorption.

A common practice to reap the benefits of lemon is to start your day with it a glass of warm water with a few drops of lemon. This blend not only helps hydrate the body after a night’s sleep, but also stimulates the digestive system and contributes to inflammation. The citric acid found in lemon can help balance the pH of the stomach, relieving discomfort and reducing bloating.

According to the Business Insider Spain website, also the combination of lemon and ginger It is known for its anti-inflammatory and digestive properties.

Therefore, prepare to infusion with lemon slices and pieces of ginger can be a delicious way to combat belly bloating. Ginger, thanks to its active compounds, helps to relax the muscles of the intestinal tract and promotes easier and more effective digestion.

Another way to integrate lemon into your diet is salads and cold dishes, very necessary in a month also characterized by high temperatures. Citric acid can stimulate the production of enzymes that facilitate the process of breaking down food and reduce stomach inflammation.

In addition to being present in water or tea, it is a very effective mixture lemon with baking soda (not recommended for those suffering from hypertension, kidney or heart problems).

Baking soda is a natural antacid to relieve heartburn and acid indigestion, explains Medline Plus, portal of the United States National Library of Medicine. Combined with lemon, they promote internal cleansing of the body and help burn accumulated fat during the end of the year “comilones”.

To make this combination you need a glass of water, the juice of a lemon and a teaspoon of bicarbonate. Mix the three ingredients and drink a cup before lunch and dinner.