How to consume basil to lose weight and avoid health problems

THE basil It is a herb considered to be a natural remedy for losing weight for its digestive properties that facilitate fat burning, as well as other health benefits.

It is an aromatic herb native to Iran, India, Pakistan and other tropical regions of Asia, cultivated for millennia in these places.

It has juicy, finely toothed and oval-shaped leaves, its stem is erect and branched and can measure up to 50 centimeters. At the top it has white flowers.

We know, of course, that he is much appreciated in the kitchen, where he is used to enhance the flavor of different dishes and its aroma is particular and easy to identify. It can also be consumed fresh or dried to season salads, sauces or vegetable soups.

But in addition to being extremely versatile in gastronomy, this plant known scientifically as Ocimun basilicum Lhas properties contribute to maintaining a healthy life.

Properties of basil

Basil has components such as essential oils, tannins, saponins and flavonoidsextremely positive according to experts.

And some of them are what the site lists Your Saude Next:

Treats flu, colds and bronchitis. Basil contains a large amount of essential oils and antioxidants that help relax the muscles of the lungs, improving breathing and relieving coughs in cases of flu, colds and bronchitis.

Likewise, because it has properties anti-inflammatory and antimicrobialBasil also soothes lung irritation and helps fight viruses responsible for colds and flu.

Prevent and treat high blood pressure. The eugenol present in it contributes to the relaxation of blood vessels, preventing and helping to treat hypertension. And in turn tannins, saponins and flavonoids also prevent the formation of free radicals in the body.

Fight anxiety, depression and insomnia. Basil contains geraniol and linalool, two substances present in the essential oil that act on the central nervous system, giving tranquility and improving depression, anxiety and insomnia.

Treats wounds and insect bites. Thanks to its antiseptic and antimicrobial effect, you can prepare a homemade paste to apply directly to the skin.

Relieves migraines. Basil essential oil is rich in menthol, geraniol, and linalool, so it has relaxing and anesthetic properties that can relieve migraines when inhaled or applied to the skin.

But without a doubt one of its most mentioned properties has to do with lose weight or lose weight

Why basil helps you lose weight

This herb has several digestive benefits and can since be very useful in diets promote weight loss.

Next, the site World of sport summarizes some properties of basil for burning body fat.

• Diuretic. Thanks to its potassium and flavonoid content, it helps reduce fluid retention as it stimulates the renal system and increases the amount of urine.

• Purifying. Rich in fiber, it provides a powerful detoxifying effect that eliminates the accumulation of toxins and impurities from our body.

• Satiating. The fiber of which basil is composed has a satiating effect, which helps us reduce our appetite.

• Carminative. Its antispasmodic effect is ideal for losing weight, as it prevents the formation of gas and flatulence and therefore reduces abdominal pain and bloating.

• Stimulating. This herb stimulates the digestive system, therefore improving gastric metabolism, promoting weight loss.

• Aromatic. The scent released by its leaves has a relaxing power that can be useful for controlling food anxiety.

How to consume basil to lose weight

Taking into account the properties and benefits that basil offers, some rnatural remedies to get the most out of it and lose weight:

Basil essential oil

This product can be purchased in stores or made at home. Just mix 2 or 3 drops in a spoonful of water and add to any food, be it salads, meats or soups.

Basil infusion

To prepare the tea, place 1 liter of water in a pot together with 30 grams of basil leaves and let it cook for about 10 minutes. Filter the contents to remove the remains of the leaves.

Specialists recommend taking it between 2 and 4 cups a daypreferably on an empty stomach or in the hours furthest from meals.

basil juice

For weight loss, basil juice is a great option, thanks to its diuretic, antioxidant and digestive properties. And you can add celery, tomato and garlic.

To prepare it, peel 2 cloves of garlic, mince them and add them to the blender. Then peel 3 tomatoes and add them together with 3 sprigs of celery and 1 bunch of basil leaves. Process everything and take once a day.