How often can you drink thyme infusion?

With a very particular aroma, the thyme fresh or dehydrated is a Aromatic herb closely associated with gastronomy, where it stands out for flavoring and seasoning every type of dish: from stews and soups to meat, fish or sauces.

You can also use its essential oil topically (on the surface of the body). This plant native to North Africa contributes to the formation of elastin and firming the skin, as well as being an ally in the treatments of atopic dermatitis.

Another very common way of consuming thyme and how infusion. Thymus vulgaris, like its scientific name, has multiple ones health benefits. Its benefits include anti-inflammatory, expectorant, bactericidal, analgesic and antiseptic, antifungal, digestive, antispasmodic, antioxidant and diuretic effect.

How many times a day can you drink thyme infusion?

Rich in nutrients – its high fiber content helps fight constipation and regulate intestinal transit – it also contains minerals such as calcium and phosphorus, essential for the health of bones and teeth. But, How often can you drink thyme infusion?

The Better with Health website recommends thyme infusion for the following conditions:

• Symptoms of colds and flu conditions in general.
• Digestive problems (gastritis, spasms, flatulence).
• As a hepatoprotector (protects the liver thanks to its detoxifying properties).
• Relieves menstrual pain.
• Reduce muscle discomfort.
• Strengthen the immune system.

In each of these situations, the portal indicates that consumption will be moderate up to 2 cups per day.

A cup of thyme tea It is also very effective for relieving the feeling of heaviness after overeating. It will help improve the digestive process and reduce stomach pain. In this case, specialists recommend drinking it in sips and warm to aid digestion.

The situation is different if you suffer from cough, cold, sore throat or even bronchitis, it is advisable to drink the hot infusion (you can add a spoonful of honey and the juice of half a lemon to enhance the effect).

At the first symptoms of conditions such as flu or cold, the specialized health site indicates that you can take it a cup of thyme infusion per day to reduce discomfort.

How to prepare thyme infusion. You need 10 grams fresh thyme leaves (1 tablespoon) and 250 grams of water (1 cup). In a container, boil the water, add the thyme and leave to boil for another 15 minutes. Turn off the heat, let it rest for a few minutes with the container covered, filter and consume.

When to avoid thyme consumption

As with any other home remedy, a thyme infusion It does not replace any medical treatment and it is always advisable to consult a professional about its consumption.

According to the Un Como health portal, taking thyme infusion is not recommended in the following cases:

• Children under 6 years.
• Pregnant or breastfeeding women.
• People suffering from epilepsy.
• Parkinson’s patients.
• Those who suffer from respiratory allergies.
• Patients with neurological conditions.
• Those who suffer from irritable bowel syndrome, gastritis, colitis or gastroduodenal ulcers.