Popular in Mexico and Cuba, it is a natural drink with reddish tones which appears as a refreshing option for summer.
In recent times it has gained popularity due to its nutritional properties and, furthermore, to be beneficial for health.
He The water of Jamaica It is rich in vitamin C and antioxidants, contributes to hydration, the functioning of the digestive system and even weight loss (which is recommended at this time of year).
In this way, this infusion prepared based on dried flowers It can be a good choice when it comes to leading a healthier life.
What is the purpose of drinking Jamaican water and when is the best time to consume it?
The place Native pharmacy indicates that the water of Jamaica, known for its deep red color and its sweet and sour flavour Entirely similar to that of blueberry, it is obtained from the hibiscus flower (Hibiscus sabdariffa).
The water of Jamaica. Dried hibiscus flowers are used. Photo: Clarin.In addition to being a delicious option, this drink offers a wide range of health benefits. Rich in antioxidantshelps fight oxidative stress in the body, which can reduce the risk of suffering from chronic diseases, assures the portal. Gastro Laboratory.
Various research has shown that regular consumption of Jamaican water can contribute to the reduction of blood pressure and, consequently, avoid hypertension. The bioactive compounds present in the flower have vasodilatory propertieswhich means they can relax blood vessels and improve blood flow.
Second a study published on the National Library of Medicine website of the United States, Jamaican water can also be of great use if that is the goal lose weight.
Done in a group of overweight participantsthe test showed that, after 12 weeks of supplementation with the intake of hibiscus flowers or placebo, the hibiscus extract drink reduction in body weight, body fat, body mass index and hip-waist ratio.
Low in calories and fat, it is therefore a tasty and healthy option for replace sugary drinks and rich in calories. Additionally, its mild diuretic effect can help removal of the liquid unwanted by the body.
Infusion. Intense red color and sweet and sour flavour, similar to that of blueberries. Photo: Clarin.Another positive effect of Jamaican water concerns the digestive system. Its compounds act as prebiotics and stimulate the growth of beneficial bacteria in the intestine. In this way, it helps produce a healthy digestion and improve nutrient absorption.
The best time to consume it
Although Jamaican water can be enjoyed at any time of the day, there are specific times when it can be enjoyed. maximize its benefits to health.
One of the best practices is to incorporate it into your daily hydration routine. Take a glass of Jamaican water in the morning helps hydrate the body after an overnight fast and provides an early dose of antioxidants.
But if the goal is to lose a few pounds, the site Your Saude recommend drinking two cups of tea of Jamaican water per day after main meals, for a maximum of 3 months.
How to prepare Jamaican water
Are needed four cups of water, one cup of dried hibiscus flowers, and lemon juice (to taste).
- Heat the water to the boiling point
- Turn off the heat, add the dried hibiscus flowers, cover the container and leave to infuse for about ten minutes.
- Strain, serve and add a sweetener or lemon juice.
- To drink it cold, add ice or keep it in the refrigerator for a few hours.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.