What happens in the body when you eat almonds every day

And he dried fruit most popular. It measures one to two centimeters in length and has a flattened teardrop shape.

THE almonds They can be consumed alone or included in dessert recipes, salads, flours and even in milk.

But it’s them nutritional properties which makes them excellent allies: they help prevent diseases and provide essential vitamins and minerals for the body.

Apparently, include almonds in your diet everyday It is an invitation to lead a healthier life, with little effort.

What happens in the body when you eat almonds every day

The almond tree (Prunus amygdalus) is the fruit of the almond tree, a tree that can reach ten meters in height. In Argentina, Mendoza is the “national almond capital” because that province has the largest area cultivated with almond trees (2,311 hectares out of 2,700 at a national level).

The analysis of its nutritional composition explains why it is recommended to consume almonds. Second Spanish Foundation for Nutrition (FEN), every 100 g, provide: 604 kcal, 20 g of proteins, 53.5 g of lipids (mainly monounsaturated fats), 14.3 g of fibre, very little water (8.7 g) and no cholesterol. The same serving provides the body with 860 mg of potassium, 510 mg of phosphorus, 258 mg of magnesium and 254 mg of calcium. As well as 20 mg of vitamin E and smaller amounts of B vitamins.

The amount of calories It may be a little scary, but experts say that eating 20 almonds is equivalent to ingesting 100 kcal, like an apple. This ration is recommended for those who practice a lot of sport. Those who lead a sedentary lifestyle, however, only need 10 units a day, an article in digital media indicates. BusinessInsider,

Since their glycemic index is low, they are suitable for people with diabetes and the flour obtained from grinding peeled almonds makes it suitable celiac. Furthermore, thanks to its high calcium content, almond milk is a good alternative for those who suffer from it Lactose intolerance.

From BusinessInsider detail the benefits of eating almonds every day:

Thanks to the feeling of satiety they produce, they help adjust the weight. Magnesium, for its part, helps keep blood levels at bay. glycemia. Almonds also provide high doses of energy, because they help replenish micronutrients (copper and manganese) and vitamin B2 (riboflavin) which stimulate the metabolism.

On the other hand, they are it’s good for the heart. Second Federal Food and Drug Administration (FDA) of the United States, a daily serving prevents the development of cardiovascular disease contain vitamin E, magnesium and antioxidants, concludes a systematic review published on the scientific dissemination website Elsevier. Furthermore, thanks to magnesium, it helps reduce blood pressure.

In the digestive system, almonds help improve intestinal transit, thanks to its content of fiber and healthy fats. In this way they reduce the risk of suffering from colon cancer. Vitamin E, for its part, is very good for skin and hairas it works as an antioxidant that helps repair damaged cells.

Finally, eat almonds every day It would have an influence on mood. This happens because magnesium helps to relax the nervous system and the fruit also contains tryptophan and tyrosine which intervene dopamine productionone of the “happiness hormones”.