The effects of consuming pineapple at night on the body

Pineapple is a tropical fruit native to Brazil. Botanically it is cataloged as Ananas comosus. Pineapple (with an “s”) means “excellent fruit”. It has a distinguishable aroma, sweet and sour flavor and fibrous texture. It’s hard on the outside and tender and juicy on the inside.

It is mainly consumed fresh, as a dessert, in fruit salads, cakes, sauces, vinaigrettes, juices, flambéed dishes, sweet and sour and even in pizzas. Canned pineapple is also common, but fresh and natural is healthier.

The Saber Vivir website recommends it to treat digestive problems. Its diuretic effect helps reduce edema due to fluid retention and also helps lose weight and eliminate toxins.

It contains beneficial nutrients for hormones and metabolism regulation thanks to an enzyme called bromelain. It is an antioxidant and has properties favorable to intestinal transit thanks to the action of non-soluble fibres.

Pineapple (or pineapple) contains iodine, a mineral necessary for the thyroid gland and brain. Provides vitamin C, an antioxidant that fights external agents that damage cellular tissues (such as cigarette smoke and other toxic agents).

What happens if I eat pineapple at night?

Pineapple is a fruit that offers many health benefits, but bromelain It is an enzyme that causes allergies in some people, which is observed quite frequently.

Pineapple at night is also not suitable for those who suffer from irritable bowel syndrome or suffer from heartburn. If you suffer from any digestive disease, consult a professional whether you can incorporate pineapple into your regular diet.

But beyond these conditions, which are in the minority, if everything is fine between the pineapple or between the pineapple and your body, You can consume it at any time because it is very beneficial. And you can eat it at night too.

People say it eat pineapple at night enhances two of its properties:

• bromelain promotes metabolism (its characteristic enzyme breaks down proteins and converts them into amino acids) and, therefore, helps you lose weight.
• manganese of this fruit is essential to protect the body from metabolic syndrome.

And it is said to relax the body helping you fall asleep and protecting your sleep during the nightbecause it increases melatonin levels (the hormone that regulates the sleep/wake cycle).

There is no scientific evidence regarding its hypnotic effect, the researchers clarify. Body Mind Sites and also Know how to live. In any case you can try it calmly, it won’t hurt you.

Another benefit of eating pineapple in the evening is that it can be a good side dish or dessert for dinner. One serving of pineapple (2 slices) provides 100 calories and is very filling due to its high dietary fiber and water content. As part of a healthy plan, which includes diet and physical activity, pineapple helps you lose weight.

Other benefits of pineapple

Its multiple nutrients, including flavonoids and phenolic substances, make it a food with antioxidant power. It forms a shield against oxidative stress which, in addition to causing cellular damage, produces inflammation, lowers the capacity of the immune system, produces heart disease, diabetes and some types of tumors.

Also thanks to the antioxidant capacity of vitamin C and the high water content It is great for nourishing and hydrating the skinand to increase collagen production which prevents wrinkles and heals wounds.