What happens if I take ginger with peppermint?

Both ginger and peppermint are two plants well known for their contributions to health. And, apparently, combine them into an infusion further maximize profits for the organism.

He gingernative to south-east Asia and closely related to turmeric and cardamom, it is a root widely used in gastronomy for its fragrant aroma with a touch of lemon, but it is also a protagonist in natural medicine to prevent or delay the appearance of diseases, and it turns out very stimulating for digestion.

Referring to peppermint, is a plant of the mint family whose leaves release an oil that is widely used to give its particular flavor to foods. But, moreover, theirs antispasmodic and carminative properties They make it another highly valued resource for digestive system conditions.

The benefits of ginger and peppermint

The main bioactive compound in ginger is gingerol, responsible for most of the medicinal properties of its root, according to the website Helthline. Ginger stands out for its decongestant, antispasmodic, anti-inflammatory, antioxidant and analgesic properties, which make it an excellent option to combat nausea and prevent vomiting, as well as cleansing the intestines.

In recent years, ginger has been the subject of extensive research for its important role in health, including the prevention and protection of colon cancer. A study published on the American Association for Cancer Research website shows that supplements with two grams of ginger administered for a month can reduce some markers of colon inflammation.

Ginger Cold It is indicated for digestive problems (it is more stimulating to digestion), while in powder It has a greater anti-inflammatory effect, explains the Lacto Flora portal.

Infusions with ginger are also used to prevent or treat viral disorders such as the common cold or flu.

Peppermint, for its part, contains large doses of mentholan active ingredient that helps treat everything from abdominal distension (the belly feels full and pressured), stomach cramps, nausea and intestinal gas, to conditions such as irritable bowel syndrome or small intestine problems.

Although to better assimilate its components it is usually recommended to drink mint tea on an empty stomach, if you suffer from this disorder digestive problems we recommend incorporating it after meals. In this sense, research published on the website of the National Institutes of Health (NIH) of the United States highlights the possible positive effects of peppermint (Mentha spicata) on health muscle relaxation of the digestive system, nausea and dizziness.

What happens if I take ginger with mint?

Separately, these aromatic plants are very healthy for the body and It’s also good to combine them to relieve digestive and respiratory problems, menstrual pain, insomnia and stress symptoms.

Ginger and peppermint are also taken into consideration when lose weight. According to the GastroLab portal, specialized in gastronomy and food, with these two ingredients you can prepare an excellent dish relaxing drink which also helps you lose a few extra pounds.

PEPPERMINT AND GINGER WATER

ingredients

• five lemons
• A handful of fresh mint leaves
• A spoonful of grated ginger
• One liter of water
• A spoonful of sugar or honey (to taste)
• Ice

Preparation

• Wash the mint leaves well and squeeze the lemons.
• Place the water and the other ingredients in a blender and blend until you obtain a mixture with a smooth consistency.
• Filter, serve and it’s ready to drink.

Iced tea with ginger, peppermint and pineapple

ingredients

• A piece of pineapple
• Two tablespoons of grated ginger
• A handful of fresh mint leaves
• Ice

Preparation

• Wash the mint leaves well.
• Remove the pineapple peel and cut it into cubes.
• Place the pineapple cubes together with the grated ginger in the blender and blend until a smooth liquid forms.
• Add the mint leaves and ice.
• Serve without filtering and without adding sugar.