He broccoli You can be loved or hated, there is no in between. What there is no doubt is that this vegetable is an essential superfood for health.
From the cruciferous family, broccoli is considered one of the vegetables with higher nutritional value for its content of vitamin A, vitamin C, folic acid, potassium and iron. Due to these properties, its consumption is essential, with correct cooking so that it does not lose nutrients.
The reasons why you should consume broccoli
As explained above, broccoli is a rich source of vitamins and minerals which make its consumption essential for health. Thanks to yours antioxidants It also helps prevent various conditions.
According to an article in Medical News Today, broccoli helps fight cell damage that leads to cancer thanks to its high antioxidant content. One of them is indole -3- carbinol with anti-tumor properties.
Broccoli contains antioxidants that help fight some types of cancer. Furthermore, its calcium and collagen content work together improve bone health, forming strong bones. Its vitamin K plays an important role in blood clotting, preventing osteoporosis and maintaining healthy bones.
The United States Department of Agriculture (USDA) reported that a 76-gram cup of broccoli contains 3 to 3.5 percent calcium, 45 to 54 percent vitamin C, and 64 to 86 percent vitamin K. daily. age and sex.
The article cited above detailed that “dietary fiber can help promote regularity, prevent constipation, maintain a healthy digestive tract, and reduce the risk of colon cancer“. The same cup of broccoli provides between 5.4 and 7.1% of fiber needs per daytherefore its consumption is ideal for preventing colorectal cancer.
A study published in the US National Library of Medicine revealed that the antioxidant effect of sulforaphane in broccoli helped reduce markers of inflammation in laboratory tests. That is, its intake fights inflammation.
Eating broccoli reduces inflammation and controls blood sugar. On the other hand, another scientific investigation has shown that broccoli can help people with type 2 diabetes fight diabetes control blood sugar levels from sulforaphane. Furthermore, it contains fibre, potassium and antioxidants prevent cardiovascular diseases.
Experts recommend eating broccoli raw, steamed OR skipped.
Source: Clarin
Mary Ortiz is a seasoned journalist with a passion for world events. As a writer for News Rebeat, she brings a fresh perspective to the latest global happenings and provides in-depth coverage that offers a deeper understanding of the world around us.