Why do I need to stretch my legs at night?

He elongation It is essential for the functioning of the muscles and their correct recovery after a training session. This will bring a large number of benefits to the body, both physical and mental. However, few know the importance of repeating this work at night to be able to do it fall asleep better and prevent future injuries in the area.

THE delay in muscle recovery and flexibility problems in this area are common in older adults and usually appear over the years. Although injuries usually do not occur during rest, the truth is that prior stretching greatly helps to avoid these types of problems, such as damage caused by sudden movements.

Among its main benefits, stretching at night before going to sleep is good for you avoid back and lumbar pain upon waking up, as well as to leave stress problems behind. It also helps you sleep better by stretching your muscles, as it allows them to rest in a relaxed way.

One of the best stretching exercises to do before going to bedr consists of lying on your knees, with your buttocks on your heels. Then, you need to drop your body with your arms forward and stay there for 20-40 seconds.. The exercise should be accompanied by good breathing.

Another nighttime stretch focuses on the neck. It can be done directly in bed before going to sleep: you need to sit with your back straight, then place your left hand on the right side of your head and tilt your neck. It is advisable to maintain the position for 15 and 20 seconds, then repeat the operation with the other arm and the other sector of the head.

In this sense, some hip stretching exercises are also recommended. The simplest work is to lie on your back, pressing the soles of your feet together and forming a sort of square between your feet and hips. Then, you need to raise and bring your knees together for 15 to 20 seconds.

Restless legs syndrome

“Restless legs syndrome is a condition that causes an uncontrollable urge to move the legs, usually due to a feeling of discomfort. Usually take place in the afternoon or evening when you are sitting or lying down. “Movement temporarily relieves the unpleasant sensation,” explains the Mayo Clinic website.

“Restless legs syndrome, also known as Willis-Ekbom disease, begins at any age and usually worsens with age. It can disturb sleep, interfering with daily activities. The main symptom is the need to move” Common features that accompany restless legs syndrome include, but are not limited to,” he adds:

In this sense, the specialized health site has listed the possible symptoms of restless legs syndrome. Below, each of them:

• Sensations that begin during rest. The sensation usually begins after lying or sitting for long periods (for example in a car, on a plane or at the cinema).
• Relief with movement. The sensation of restless legs syndrome decreases with movement, such as stretching the legs, shaking them, pacing, or walking.
• Involuntary leg movements during the night. Restless legs syndrome may be associated with another more common condition called periodic limb movement during sleep, which causes you to move your legs and kick, possibly at night, while you sleep.