What to apply to water to eliminate abdominal inflammation, according to celebrity nutrition experts

THE abdominal inflammation It’s not fat, but it looks like it. Having a flat stomach is everyone’s desire, and a weight loss diet does not help to “deflate” the belly and avoid the cramps it can cause.

According to the site Medical news todayabdominal distension may occur various causes. Although sometimes it is an infection or disease, in most cases it is due to problems that we can manage on our own.

It can be caused by fluid retention, gas, indigestion, an abundance of intestinal bacteria and constipation, among other problems.

This medium specialized in medicine comments that drugs exist over-the-counter anti-inflammatories and home remedies that may help, such as placing a heating pad on your stomach, drinking plenty of water, chewing mint leaves, and taking a laxative if you have constipation.

But the home remedies They go through periods of fashion, as happened with matcha, lemon and kambucha. Now we’re in the prime of an ingredient that’s going viral in the United States thanks to the celebrity recommendation.

What to put in water to have a flat stomach?

Magazine Rowing collected information from a nutrition center, the Germaine de Capuccini Goyaand interviewed Luisa Varela, technical director Vitae Healthwho follow the care of an important group of models and actresses. Both agree that the essential ingredient for reducing abdominal inflammation is chlorophyll. And there is no shortage of testimonies from the protagonists.

Among the celebrities who have spoken out is the actress Juliana Moorewho told UK Vogue the first thing he does in the morning is to drink two large glasses of water with chlorophyll, because it has been recommended to protect the skin and reduce inflammation of the belly.

Media rumors are also circulating Kourtney Kardashian through its platform poohin which he published that water with chlorophyll keeps him hydrated throughout the day and provides vitamins.

singer and actress Mandy Moore commented a Mbg Movement, publication from the United States, which uses chlorophyll water for calms your stomach problems.

And actress and producer Reese Witherspoon declared Harper’s Bazaar from the UK, that chlorophyll water benefits your skin when you have pimples or acne breakouts.

What’s good about chlorophyll?

According to the experts cited, even if there is no definitive scientific evidence to date, chlorophyll behaves this way antioxidant and healing and fights constipation. As a precaution, it is not recommended for children, pregnant women or during breastfeeding.

According to a study carried out by the Department of Biology of the University of Heidelberg, Germany, and published in the journal Peer Jchlorophyll significantly improves resistance to oxidative stress. In their conclusions, the scientists assure that the evidence “supports the recommendation of nutritionists to eat vegetables that contain a high level of chlorophyll as this could improve human health and prevent disease.”

Chlorophyll is found in leafy vegetablesspinach, chard, watercress, rocket, parsley, celery, asparagus, green peppers and seaweed, and in cereals such as barley, wheat and alfalfa.

You also get how dietary supplement, in liquid form. This solution is diluted in water: 5 ml in 250 ml of water is recommended, and you can drink several glasses throughout the day. According to Julianne Moore, it tastes very good which is why it is used in mouthwashes, toothpastes and chewing gum to treat bad breath.

Coach Luisa Varela underlines this Rowing that chlorophyll is beneficial in the treatment of acne due to its oxygenating, anti-inflammatory, digestive properties and its ability to promote the elimination of heavy metals. It also helps inside regeneration of intestinal bacterial flora and fights constipation.

Specialists recommend including chlorophyll as part of a healthy diet and a healthy lifestyle, including sports. The magic doesn’t work.