What happens if I drink beetroot juice before going to bed?

The beetroot Cooked is a fairly incorporated food, but it turns out that raw is also very healthy. A carrot salad with grated beets or kale with raw beets are delicious and nutritious.

And beetroot juice consumed regularly and in moderation is recommended by dieticians and sports doctors. It is obtained by processing raw and peeled beets or is prepared with beetroot powder available in most well-stocked health food stores.

Athletes use it to fortify protein shakes. Beetroot powder can be used in bread, pasta and dessert doughs.

Beetroot juice promotes performance during physical training and, although there is no scientific evidence, some claim that it is good for cardiovascular health, given that the nitrates contained in this vegetable have vasodilatory effects and help supply oxygen to the organs.

What happens if I drink beetroot juice before going to bed?

As underlined by Better with the Health portalAmong the benefits that your body receives from drinking beetroot juice, at any time, in first place are sports performance, muscle recovery and healing if an injury causes a tear.

Those who suffer from high blood pressure, a risk factor for heart disease, must undergo medical monitoring, but one way to lower this tension is to consume beetroot juice (under professional supervision) as part of a healthy diet and lifestyle and as a complement to the corresponding treatment.

A study published by the Journal of Kermanshah University of Medical Sciences concludes that consuming a glass of beetroot juice a day, for a week, helps reduce anemia by increasing hemoglobin, hematocrit and erythrocytes thanks to the supply of iron and ferritin (of which the color of this vegetable). For this reason they recommend it to pregnant women under medical supervision.

Betalains present in beets have anti-inflammatory and improves cognitive functions, improve this condition in patients with type 2 diabetes.

Beetroot juice overnight

If you drink beetroot juice at night, it works to speed up metabolic functions and contributes to a weight loss plan, integrate your routine with physical activity and adequate nutrition.

It has an important satiating effect thanks to its high fibrous composition., reducing hunger and making it easier to eat smaller portions. For this reason it is recommended before dinner or lunch.

It is also said that, thanks to the action of nitrates, polyphenols and betalains, consumed during the night, it regulates blood sugar, delaying the glycemic response and influencing the insulin concentration of healthy people.

How to prepare beetroot juice

Beetroot juice can be drunk alone or combined with other vegetables and fruits. While you can make juice or smoothies with cooked or raw beets, We chose to prepare it with raw beets because that is where all the nutrients are used the most.

Ingredients:

• 2 large beets (or 4 small)
• 200 millimeters of water

• Preparation:
• Peel the beetroot so there is no bitter or earthy taste
• Also discard the stems and leaves, which can be eaten in salads.
• Cut the beetroot bulb into very small cubes to make processing easier.
• Place it in the blender or juicer next to the water.
• Do not add sugar, because beetroot already contains all the necessary sugar.
• Blend until you obtain a homogeneous liquid, without lumps. Other vegetables such as celery or apple can also be added to this smoothie or smoothie.

What you need to know

Frequent consumption of beets will stain your urine and stool red (called beeturia), there is nothing to worry about. But those who are prone to kidney stone formation should refrain from eating beets in any form.

The nutritional advice on beets should be considered by the reader as part of a healthy eating routine, which also includes an exercise routine.

And remember that, always, the diet is done under the control of the family doctor or a nutritionist.