How to prepare oregano for muscle pain?

In recent years the tendency to use natural elements for different treatments has established itself disorders and diseases which are generally treated with various drugs, under medical supervision.

Many aromatic herbs are prepared this way in tea or as part of essential oils, has gained importance. That is, they are no longer seen just as condiments or digestive relaxants.

In this context, the Origan, the most used spice in gastronomy, appears to be a health ally. And one of her virtues is her effectiveness in fighting muscle pain.

How to prepare oregano for muscle pain?

From the site Green ecology describe oregano (Origanum vulgare) as an herb of the family Lamiceeto which other well-known spices such as basil belong.

Native to Europe and, above all, to the regions close to the Mediterranean Sea, its aroma made it a almost inevitable seasoning in popular foods such as pasta or pizza.

The site highlights that oregano has many properties “that have been extensively studied.” Among these, its power stands out antioxidant, antimicrobial, antiseptic, antifungal, analgesic, digestive, healing and diuretic.

Always second Green ecologyoregano protects cells from oxidative damage thanks to the presence of hydroxyl groups in phenolic compounds. It would also be effective against some bacteria, such as Salmonella typhimurium, Escherichia coli and Staphylococcus aureus, and fungi such as Candida albicans and Aspergillus niger.

Your contribution to digestive systemto relieve spasms and prevent swelling has more scientific support, according to the US National Health Services.

AS analgesic and anti-inflammatory, oregano is said to be effective in relieving pain in several joints. For this reason some natural medicine specialists recommend it to those who have suffered from serious contractures or stiff neck.

Like other herbs, oregano contains beta-caryophyllin, which helps reduce inflammationaccording to a study conducted by researchers at the University of Bonn, Germany, and the Federal Institute of Technology in Zurich.

In laboratory tests, this active ingredient was administered to affected mice inflammation of the pawsand the results showed a significant improvement in symptoms in seven out of ten cases. According to the conclusions of the study, this organic compound is also useful for combating osteoporosis and atherosclerosis.

There are several ways to consume oregano, beyond as a condiment. One of them is to prepare oregano tea, with a handful of ground leaves, a cup of water, a teaspoon of honey and lemon juice to taste. The water must reach the boiling point to receive the oregano. Then, off the heat, it should rest for about ten minutes, add the honey and lemon.

Another way to use it is via oregano essential oil, administered as drops. Of course: being too strong and focused, you have to do it Attention when applying it to the skin. It should be diluted in coconut or olive carrier oil to avoid irritation or even burning, according to the paper. The world from Spain. Specialists indicate that the proportion is one or two drops of oregano oil for every tablespoon of carrier oil.

Oregano essential oil is contraindicated in children under 12 years of age, in pregnant and breastfeeding women, in people under medical care and, obviously, in those who have allergic reactions to herbs of the Lamiceae family.