How do you prepare artichoke water to lose weight?

Famous for its liver benefits, the artichoke or artichoke It shares a family tree with the thistle. The inflorescence of the plant is what we normally eat, discarding the tough bracts. If we let the flower develop and open, it will be a beautiful blue color.

But it is not only consumed, the artichoke is also used in the pharmaceutical industry to make tablets, extracts, tinctures and capsules. AND It can be used to prepare home remedies to take advantage of its medicinal virtues.

This plant contains bitter components – cynarin and cynaropricin, as well as flavonoids, caffeic and chlorogenic acids, mineral salts – potassium and magnesium – and vitamins C and B.

How do these properties benefit us? The artichoke provides very few calories (22 calories per 100 grams), It is diuretic and relieves kidney and urinary disorders. It helps regulate blood pressure and has a hepatoprotective effect, promotes bile secretion and prevents the formation of stones in the gallbladder. protects the Body Mind site. To lower cholesterol and protect against atherosclerosis, it is usually mixed with dandelion.

Artichoke water for weight loss

The artichoke is rich in potassium which, like any diuretic, contributes to weight loss because it makes us eliminate accumulated liquids and, together with them, incorporated toxins. Artichoke fibers clean the intestines so that food metabolism develops quickly and correctly and also fights constipation.

Cynarin is a component that quickly burns fat and ensures a flat stomach. The artichoke also contains inulin, a carbohydrate that regulates appetite and reduces the feeling of hunger. All advantages when it comes to losing weight.

But in addition to eating this delicious vegetable, you can prepare artichoke water to enhance its power.

Artichoke water is bitter and causes the activation of the digestive system and the production of gastric juices which speed up digestion and help metabolize fats. It can be combined with other aromatic herbs if the palate requires it, such as mint, star anise, orange peel or horsetail.

How to prepare artichoke water

To prepare the infusion at home, you can purchase ready-to-use dried artichokes at a health food store. Then:

• Mix 2 tablespoons of this preparation with 500 cc of boiling water.
• Leave on the heat for 2 minutes and remove to rest for another 10 minutes.
• It is then filtered and drunk during the day, it can be hot or cold.

Magazine The woman today He teaches us how to prepare the infusion with the same artichokes that we can then eat. We see:

• Get two medium natural artichokes and cut them in half.
• Boil them in a liter and a half of water until they are tender.
• Save the cooking water, let it cool and drink it throughout the day, especially after breakfast, lunch and dinner.
• Artichokes, or artichokes, can be eaten with salt and oil, sautéed with garlic or in salads.