What are the benefits of drinking orange juice with spinach?

A glass of juice orange with breakfast, for many it is inevitable. It’s fresh, healthy and provides the fruity touch your first meal of the day needs.

We already know: orange is pure C vitaminwhich not only strengthens the immune system to avoid or fight colds, but is also a powerful antioxidant that helps mitigate cellular aging.

Green smoothies are all the rage today, with formulas that include chlorophyll and improve the vitamins we receive. Chlorophyll consumption is going viral in the United States, promoted by models and actresses such as Julianne Moore and Kourtney Kardashian.

These stars, followed all over the world on the networks, have decided to incorporate the spinach leaves for the benefits they found in maintaining a flat and reduced abdomen, as well as protecting the skin from pimples and acne.

How to prepare this healthy orange and spinach juice?

Let’s follow the recipe he proposes the site Information on juices. And to do this we need a blender or mixer.

• Ingredients:
• 1 large cup raw spinach leaves, well washed (leafy greens usually have germs)
• 1 orange juice
• 1 cup of water.

• Preparation:
• Peel the orange, carefully removing the white part of the peel.
• We cut it in half and, with the tip of a knife, remove the seeds
• Then we cut it into pieces
• We put the cleaned spinach and the orange pieces in the blender glass.
• Add the water and blend until you obtain a smooth drink, without lumps.
• It only takes 5 minutes to get the healthiest blend.
• If you want to add more vitamin C, you can put a handful of washed and cut strawberries in the blender.

Benefits of Orange Juice with Spinach

Both ingredients They provide fiber, water and potassium. I am antioxidants and anti-inflammatories. It is recommended to drink a glass in the morning, every day. But no more than one glass a day: consumption must be regular but moderate, because excessive intake of the oxalates contained in spinach can alter the functioning of the kidneys.

The orange, in addition to vitamin C, contains calcium, potassium and fiber and helps reduce LDL or “bad” cholesterol, while its flavonoids are responsible for its antioxidant effect. It provides few calories and has a low or medium glycemic index (sugar level), which makes it suitable for a slimming diet.

Spinach not only provides chlorophyll, it is also rich in vitamins A, C, E, K and some of the B group, such as folic acid, which helps retain iron, preventing anemia. Folic acid is extremely energizing and fights fatigue and tiredness, both physical and mental, announces the Delicias Kitchen portal.

And since spinach is rich in beta-carotene, it helps maintain eye health. Fiber intake reduces appetite and is ideal in a weight loss plan because it provides very few calories.

Just one glass a day

With a glass for breakfast, this spinach and orange smoothie helps strengthen the immune system, is detoxifying, mobilizes the intestine, preventing constipation, and promotes blood circulation, making it more fluid (thus lowering blood pressure).

Furthermore, with its antioxidant function, Spinach supports the immune system in its work to fight disease and infection. Potassium is also a diuretic and helps eliminate fluids and toxins through urine.

It is nutritious and energizing, but remember that it is not recommended to drink more than one glass of this smoothie per day. And remember that all advice and data provided must accompany a healthy, well-rounded diet and a life characterized by exercise routines. Therefore, there is nothing better than being under the supervision of a doctor or nutritionist.