When we drink at thyme teawe can say that we are taking care of our Health. This aromatic herb native to North Africa is very rich in nutrients: contains fibre, minerals such as calcium and phosphorus, and is also recognized for its antibacterial power.
Furthermore, according to the Cuidate Plus website, the thyme tea It is highly recommended for digestive system pathologies: it helps fight stomach disorders, relieve nausea and diarrhea, and has a diuretic function that helps eliminate toxins through urine.
But the power of thyme It is also effective in the treatment of respiratory diseases. The presence of phenolic compounds and other substances guarantee anti-inflammatory and expectorant effects which make it an excellent product Home remedy to treat colds, sore throats, laryngitis and bronchitis, according to the specialized portal Tua Saúde.
What is the best time to drink thyme tea
He thyme tealike others natural infusions, produces a feeling of satiety. This characteristic means that drinking an infusion of this aromatic herb before meals helps to avoid previous “snacks” and to eat in a more controlled manner, explains the Mejor con Salud website.
If what you are looking for is to avoid stomach upsets and gastric or intestinal spasms, this is the ideal time to do it drink thyme tea It is recommended after meals as it will allow better digestion. He thyme It prevents the formation of gas and can be useful in case of indigestion or stomach ache. It also increases the production of bile in the liver, facilitating the process of assimilating food.
In case of cold, persistent cough or flu symptoms, it is recommended to drink it twice a day to relieve the symptoms, indicates the Semana portal.
Science attributes at least 15 health-promoting properties to thyme. Photo: Shutterstock.The truth is that science attributes to thyme at least 15 properties beneficial for health. For this reason it will be very healthy to frequently drink infusions containing this herb.
He thyme tea it also has multiples benefits for asthmatics. According to various research, its anti-inflammatory properties help reduce swelling of the respiratory tract, making it an ally for those suffering from this pathology.
Furthermore, according to a recent study published by the scientific research journal Proceedings of the National Academy of Sciences of the United States of America, plants belonging to the Lamiaceae family, such as thymethey have too anti-tumor properties.
Thyme tea is highly sought after for its digestive benefits. Photo: Shutterstock.The research concludes that knowing the functioning of the compounds of the species belonging to this group opens the way to the design of plants with higher levels of properties and even to the synthesis of their compounds for the future development of effective drugs for the prevention and delay of this illness.
How to prepare thyme herbal tea. Heat 250 to 300 ml of water in a pan. When it boils, add about 10 g of thyme leaves (about a level tablespoon) and leave to simmer for 10-15 minutes. Remove from the heat and let rest for another 10 minutes. You can add lemon juice, cinnamon, and even lemon zest for added nutritional and flavoring properties. For respiratory diseases you can add a few slices of ginger and honey.
Remember that the Thyme tea does not replace medical supervisionmedical remedies or treatments.
Source: Clarin
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