Sesame seeds: properties, benefits and how to consume it

THE Sesame seeds They are an ingredient with high nutritional value and rich properties to be integrated into a varied diet. They are popularly known as Sesame seeds and come from the plant Sesamum indicum.

He sesame comes from a plant native to India and Africa. It measures 2 to 4 millimeters in length, has a flattened shape, and is not colored black and white, even full length. It is very oily so it is produced oil when you press them.

They are a concentrated source of nutrients and this is why they are chosen to integrate them into a varied diet that aims to improve general well-being.

They contain unsaturated fatty acids, such as oleic acid and linoleic acid, which help maintain cardiovascular health. Furthermore, they are a rich source of protein, fiber, essential vitamins and minerals, such as iron, magnesium, calcium, vitamin B1, monounsaturated acids and zinc.

Health benefits

There is research that suggests a link between seed consumption and the prevention or treatment of chronic non-communicable diseases. Whether it is inflammatory processes, cardiovascular diseases, diabetes, neoplastic diseases, dyslipidemia and constipation.

Because of its compositionand healthy fatty acids, Sesame seeds can help improve heart health and reduce cholesterol levels to promote artery health.

Additionally, these seeds are an excellent source of calcium, vital for bone and tooth health. That’s why they’re a key ingredient in plant-based diets.

Since they are rich in fiber, these seeds help stabilize blood sugar levels.

How to incorporate sesame seeds

A crunchy touch on salads can be achieved by sprinkling it on salads or rice. Furthermore, ground can be an ideal component for bread and desserts.

Being so small it is very difficult to crush them when chewing, to maximize their potential, the most recommended is grind them or process them and incorporate them into foods.

Another way is to make or buy a paste tahiniwhich is popular in making hummus but can be added to other foods such as roasted vegetables, salad dressing bases or batters.

It can also be incorporated into yogurt, cereal or mixed nuts to boost nutrients.

Or inside cookiesbread and sweets, It’s another way to incorporate them into your daily routine. Many people even make their own sesame milk by simply activating it in water, blending it, and running it through a strainer to take advantage of the nutrients and add plant-based calcium.

Sesame or sesame seeds are a tasty condiment with great nutritional value.

What is sesame oil used for?

Sesame oil improves the penetration of active ingredients into the skin and increases circulation, for example during massages. It is revitalizing and regenerating, especially for dry or irritated skin.

Additionally, this oil can be used on babies and children to prevent irritation. Or in treatments for burns or psoriasis.

Since sesame is rich in fatty acids, in the form of oil it moisturizes the hair. By massaging the scalp, it helps increase blood circulation and helps fight dandruff and hair loss.