How many times a week is it advisable to do Pilates exercises?

He pilates methodcreated in the 20th century by coach Joseph Hubertus Pilates, it is a sporting discipline that has become very famous throughout the world for the benefits it brings on both a physical and mental level. But how many times a week is it good to do it to see good results.

Specialists in the practice say that doing it regularly helps improve flexibility, muscular endurance, posture and coordination.

The routine that a specialist trainer puts together will depend on each person’s age, gender, needs and goals, but there is a certain regularity that is generally recommended.

How often should you practice pilates

Specialists usually recommend practicing Pilates at least two or three times a week, for a session of between 45 and 60 minutes. But obviously this is not a rule for everyone and changes depending on the needs and objectives of each person who approaches a pilates instructor.

It is also good to keep in mind that this practice does not only depend on quantity, as it might be in the case of a cardio routine, but also on quality, just like in yoga.

This means that a large number of sessions done poorly or done a month apart are of no use. When it comes to getting good results, you need to seek qualified guidance.

In any case, it is true that specialists advise not to go below the levels twice a week. This has an explanation that its founder investigated. It is a frequency that causes muscle cells to adapt better to movement and speed up recovery processes.

What are the benefits of doing pilates

You will be able to lose weight in an orderly and gradual way. With this practice the metabolism is activated, i.e. the function of the organism that regulates energy expenditure. By accelerating it, your body temperature rises, sweating increases and you burn more calories. Of course, the best thing is to add Pilates to cardio, whether it’s mindful and rhythmic walking, running, dancing, cycling. And, of course, healthy eating.

Muscles are toned without injury. It is a good way to tone muscles and increase body strength and endurance. The muscles of the arms, legs, spine and what is called the core or trunk are worked thoroughly. At the same time, these types of exercises ensure that no injuries are caused when that force is generated.

Shape the body. As it helps you lose weight and tone muscles regularly, it shapes your figure. Muscles gain volume, but they lengthen and gain flexibility.

Posture has improved. All of this means that, just like when you do a good yoga practice, your posture is improved and neck and back pain is relieved or eliminated. Strong legs are also needed to support the torso. In this sense, pilates It all works holistically so that no part of the body is out of balance.