What is Pilates and what is it for?

This method was created by Joseph Hubertus Pilates in the 20th century. And in recent years it has become famous all over the world, generating various benefits for the body.

The founder created a method designed to strengthen the body and take care of it from possible and future illnesses. Joseph Hubertus, born in Germany in 1883, was in poor health and became a trainer who combined yoga and gymnastics.

THE three fundamental pillars of the method are to lengthen, strengthen and balance the body. Here are its characteristics and what exactly this training is for.

Pilates: what is it and what is this training for?

The Pilates Method is a precise training system and with movements that try to be intense.

It serves to provide a level of well-being that starts with exercise but ends with mental health. Like yoga, there is a connection between mind and body, with a sporting practice that involves concentration, breathing exercises, precision, fluidity and alignment.

They state that the continuous practice of Pilates, recommended for both women and men, over 18 years of age, brings the following benefits:

• It allows you to develop the internal muscles of the body, giving priority to the center of the body. These muscles help with balance and protect the spine.
• Relieves and prevents back pain due to the level of stretching performed on the entire body.
• It helps to gain mobility in the joints, eliminating the stiffness acquired over the years.
• It helps to have fluid movements, core strength and elongation of the body. Muscles become more flexible and lengthen.
• Helps you unwind and relax after high-impact sports, such as running, swimming, football or rugby.
• Although in the event of an injury the doctor must decide on rehabilitation, the exercises of this training method are highly suitable for injuries such as cruciate ligaments or meniscus tears.
• Furthermore, it improves breathing capacity.

The different types of pilates

From when it was invented, until today, the time it has been very fashionable and is recommended by doctors, the Pilates method, acquired in different forms.

Classic Pilates follows the system created in the 1920s and involves training with mats, machines or exercise equipment. training.

He Mat It is done with a yoga mat instead of machines. The center of this practice is in the core of the body and is recommended for back pain or problems.

The so-called Reformer uses a machine that has a bed-like frame and features the platform and a set of springs. most exercises They coincide with those practiced in classic Pilates, but add resistance with springs, straps and ropes.

He Pilates method the contemporary has the basis of the classic but adapts to the style of each coach; There’s one called Pilates Stott, created by dancer Moira Merrithew after a neck injury.

Finally there is the one organized by Mari Winsor with a series of focused exercises weight loss and good body positioning, with the combination of traditional Pilates exercises.