The 13 foods that help increase serotonin levels

He Humor It is prone to vary depending on the day and various external factors that can interfere, such as environment, genetics, climate, personal circumstances, physical condition or diet.

Experience well-being and happiness It is a universally desired sensation, as it contributes to good health and a general state of contentment. To reach this state naturally, There are foods that have been shown to help increase serotonin levels in the body.thus providing an extra boost of happiness.

THE serotonina key neurotransmitter, plays a crucial role in maintaining mood balance and in the transmission of happiness signals to the nervous system. According to the US National Cancer Institute, a low concentration of serotonin in the body can be associated with disorders such as depression.

How to increase serotonin levels naturally?

It’s absolutely possible increase serotonin levels naturally incorporating certain fruits, vegetables and culinary inputs into your daily diet. This list is an ideal option for promoting the production of this neurotransmitter.

THE serotonin, known to be a natural antidepressant, is closely linked to the feeling of happiness in the body. It is essential to underline this Serotonin works in conjunction with tryptophan to perform its function optimally. Therefore these foods must be combined with products rich in essential amino acids to enhance their effectiveness.

The 13 foods with serotonin that make you happy

1.Walnuts

They are made up of dried fruits such as almonds, cashews and walnuts vitamins, antioxidants and minerals essentials that contribute to well-being, they also have a high tryptophan content which enhances the feeling of happiness.

2.Dairy products

Dairy products are another of the ideal food groups for increasing serotonin levels since they are composed of them vitamin D and tryptophan, It not only helps you fall asleep but also your well-being.

3.Chicken

White meats such as turkey, rabbit or chicken are rich in it tryptophan, vitamin B12 They help avoid fatigue and tiredness as they provide energy.

4. Oats

Oatmeal is a vegetable protein and provides fiberthe absorption of these compounds stabilizes blood sugar and provides energy.

5. Eggs

Eggs are a complex and healthy food, they provide a large amount of tryptophan, proteins, vitamins and minerals which help improve mood.

6.Fish and seafood

Fish stand out for being rich in Omega 3, which is a polyunsaturated fatty acid essential for synthesizing tryptophan. Shellfish contain vitamin b12 which increases serotonin levels, both types of foods help contribute to emotional well-being.

7. Pineapple and banana

Pineapple has active compounds such as bromelain, which is responsible for promoting the production of serotonin. Banana contains vitamin B6 which also helps create a feeling of well-being.

8.Chocolate

Sugar and cocoa butter help the body be more receptive to absorbing the tryptophan by increasing the level of serotoninan ideal food to improve your mood and enjoy something sweet.

9.Chili pepper

Chillies have capsaicinit is a substance that gives them spiciness but also has analgesic and antioxidant effects, and creates endorphins and serotonin.

10. Spinach

Spinach is rich in it folic acid, is an essential nutrient for providing energy to the body. They are also rich in proteins, beta-carotene, potassium and vitamins A, B and E.

11.Legumes

Legumes are rich in them zinc and magnesium, minerals that are part of the process of tryptophan synthesis and serotonin production.

12.Kiwi

Kiwi is a source of C vitamin Essential for the immune system, it also helps balance the body’s electrolytes.

13.Water

Water is essential for the body, as it helps to hydrate it and carry out physiological processes. Dehydration can cause mood imbalances.